Can coffee be enjoyed. Combine a balanced diet?
Learn about the health benefits of coffee and how you can benefit as a coffee drinker!
1. Coffee is one of the best sources of antioxidants!
Along with blueberries, tomatoes, nuts, and citrus fruits, coffee is a top food for balanced antioxidant intake. The almost 1000 different antioxidants can be absorbed particularly well by the human body in the form of coffee, protect against cell damage and regulate blood sugar levels.
2. Coffee has an antibacterial effect!
Tel Aviv University found that black coffee helps fight bad breath. Its antibacterial effect is said to not only freshen breath, but also protect teeth from decay. However, this effect only occurs if you enjoy your coffee without sugar and milk!
3. Coffee promotes fat burning!
Caffeine supports the splitting of food and body fat into its individual components, which are used for the body's energy consumption. A cup of coffee 20 minutes before exercise can help reduce fat deposits and define the body.
Drinking coffee dilates blood vessels and improves circulation, making it easier to breathe and keeping muscles adequately supplied.
4. Coffee can prevent disease!
British studies have shown that three to four cups of coffee a day can reduce the risk of certain cancers, as well as cardiovascular disease and liver disease. Coffee is also said to have a positive effect on life expectancy. It seems that not only the caffeine is responsible for this, but also other components have a health effect, as similar results were also found with decaffeinated coffee.
Of course, other factors such as personal circumstances also play a decisive role, so coffee drinkers should still not overdo it with excessive coffee consumption.
5. Coffee boosts metabolism!
When consuming coffee, the production of gastric acid and the secretion of bile increase. It promotes digestion. Increases calorie consumption. The calorie count of coffee itself, when drunk black, approaches zero. Two to three cups of black coffee a day can speed up your metabolism by up to 25% and help with digestive ies.
Of course, it can also be a little too much coffee sometimes. You can read everything you need to know about caffeine here. If you don't want to give up coffee in the evening hours, decaffeinated coffee might be the way to go. You can read more about the health aspects of the decaffeinated varieties here.
You like it quick and easy, you value Fairtrade coffee and variety? Then Gourmesso is the right partner for you. To get to know our coffees, we recommend our tasting box: 10 varieties – 100 capsules – 25,99 €