Health head massages against hair lossThinning hair is a highly sensitive ie for many women, which is often tabooed. Hair is so important for your self-confidence and well-being. Stefanie Seyda M.D. is the inventor of the natural active ingredient MKMS24 in the hair growth product Natucain and has revealed what other ways there are to prevent hair loss.
Here's how to prevent hair loss – according to the expert
Pregnancies, other hormonal changes or stress – they can all promote hair to fall out faster. Dihydrotestosterone is often the culprit. It attaches itself to the hair follicles and prevents them from being supplied with nutrients. The result: hair falls out faster.
In addition to the use of hair growth products such as Natucaine, other products can also be used to ensure that your hair stays longer. Here you can find out what you can look out for in everyday life.
1. Balanced diet
Make sure you eat a balanced diet. This can prevent hair loss, as a healthy body also drives hair growth.
Make sure to buy fresh food and eat enough of the
Vitamins, minerals and proteins to consume nutrients that promote hair growth and ensure that you still have something from your hair splendor for a long time.
2. Drink enough water
It is also important to drink enough fluids during the day to keep your body fit. Recommended 2 liters of water a day.
If you get dehydrated and don't provide your body with enough water, you start to get dehydrated. Hair becomes brittle. Falls out faster. Therefore, for supple and shiny hair, you should treat your Always keep an eye on fluid balance keep.
3. The right hairstyle
To prevent your hair from falling out so quickly, it should be treated with care and not constantly pulled. The expert recommends: "Avoid strict hairstyles like a chignon." These can put additional strain on hair.
Our tip: If you notice that your hair is falling out excessively, refrain from using a hair dryer, straightener or curling iron for the most part until the hair has regenerated again.
4. Gentle handling
The expert also recommends "regular head massages and a healthy lifestyle to make a positive contribution". Treat your hair gently by not washing it too hot and gently working products into the hair structure.
Head massage according to an expert, "stimulates the sebaceous glands and reduces stress", which can also be responsible for hair loss.
5. Sport promotes hair growth
Oops, what does sport have to do with our hair?? More than you might think. Physical activity increases the blood flow in our body – which also has an effect on our scalp. "The blood of the scalp circulates more, which allows more oxygen and nutrients to reach the hair roots, which can stimulate hair growth," explains Stefanie Seyda.
An even more unexpected, positive side effect: according to the expert, it also Endorphins in the body released. "These endorphins act as natural painkillers. Give us a feeling of pleasure or euphoria. This can cause an increase in serotonin levels, which also contributes to better hair growth by preventing hair from falling out."
6. Sufficient sleep
Properly heard! Lack of sleep can also promote hair loss, according to the expert. People who suffer from restless and poor sleep usually also have a lot of stress. If you don't get enough sleep, you also put stress on your hair roots, which are unable to regenerate.
Our Tip: Go to bed early to give yourself and your hair a break. Your body will thank you!