Unfortunately no. Suddenly it pinches when you get up, you can no longer rely on your hearing – and was that little wrinkle there the other day too?? How our bodies change over the years
The goal: Staying fit for as long as possible
In order to age as healthily as possible or. To keep physical and mental health high for as long as possible, it makes sense to introduce healthy habits at an early age. As healthy as possible. Balanced diet. – Regular physical activity (endurance sports, strength training, daily exercise) – Lifelong learning, brain jogging, etc., to keep mental activity up to speed.
1. The brain and memory
In the bronchial tubes, the area of the branches through which gas exchange takes place decreases. This reduces oxygen uptake. The walls of the blood vessels lose elasticity. Fat and connective tie are increasingly stored in the heart muscle with increasing age.
The heart increases in weight with less muscle mass, at the same time its efficiency decreases. Heart rate decreases, but arterial blood prere increases. What you can do for a strong heart and healthy blood prere, read this article.
Many seniors suffer from osteoporosis – a condition in which bone density decreases at an excessive rate. Many also know it by the name of bone atrophy. Bones become more brittle, more fragile and less resilient. Cartilage tie loses elasticity and substance. Tendons and ligaments also lose elasticity – especially if they are not regularly stressed.