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Last updated: 15. September 2020
With the following article we would like to support you in your decision for a beta carotene preparation. In our big beta carotene test 05/22 you learn what types of beta carotene there are, what your body needs provitamin A for. Furthermore, we also go into which foods contain beta carotene, in case you want to meet your needs through diet in addition to a supplement. Furthermore you will find informative videos in this article. Studies on the subject of beta carotene. We have also answered questions you may have before buying a Beta Carotene product. To give you a better understanding of the types and to make the decision easier, we have listed the advantages and disadvantages of each type of beta carotene so that you can see at a glance which type you prefer to take.
The most important in brief
– Beta carotene can be absorbed through the diet. However, care must be taken that fruits and vegetables containing beta carotene can only be absorbed by the body with a source of fat. – The provitamin A is significantly responsible for protecting cells and even preventing cancer due to its antioxidant effect. – You can add Beta Carotene externally to your body through a cream. The external application makes your skin tone radiant, but it is not a protection against the sun. In addition, you should always use adequate sun protection.
Beta Carotene Test: Editors' Favorites
The best beta carotene capsules
The Vihado Beta Carotene capsules are suitable for vegetarians and vegans, because the outer capsule is made of vegetable substances. With only one capsule you can optimally cover your daily needs. One package lasts for about three months.
Beta Carotene capsules are made from high doses of carrot extract and are of high quality. One capsule contains 200 mg of carrot extract and 2 mg of carotenoids. The product of Vihado is in the middle price segment. Supplies your body with the important nutrient.
The best beta carotene cream
Last price updates: Amazon.en (01.05.22, 02:06), Other stores (30.04.22, 17:53)
Doctor Eckstein Carotene Moisturizer naturally balances and moisturizes your skin. Due to the carotene it contains, it gives your skin a natural tan and makes your complexion look radiant and fresh. The cream is for external use. To prepare the skin for the sun. However, a sunscreen should also be used, as beta carotene does not contain an SPF. The product from Doctor Eckstein is in the high price segment.
Guide: Questions you should ask yourself before buying beta carotene
In the following section we will answer general questions about Beta Carotene and explain to you from the ground up what Beta Carotene is, how it works and how much a good provitamin A supplement costs.
What is Beta Carotene?
Beta carotene is one of more than 400 carotenoids. It is a sub-stage of vitamin A. The human organism can convert a part of beta carotene into vitamin A on its own. The carotenoid is significantly responsible for cell health. Prevents oxidation of cells. ( 4 )
You can find beta carotene mainly in fruits and vegetables. It gives fruit its yellow orange color. Colors vegetables red or green. Furthermore, beta carotene prevents cancers. Contributes to human health.
How Beta Carotene works?
Since beta carotene converts to vitamin A in certain amounts, it has many positive effects on the eyes, performance, cardiovascular system, blood prere, and also has highly anti-inflammatory properties. Vitamin A by and large ensures that our cells maintain their functionality and can regenerate themselves. ( 5 )
Furthermore, a study from 2007 by the University of Havard has examined the long-term intake of beta carotene. The subjects who supplemented the carotenoid had improved memory than the group who did not take beta carotene in addition to their diet. ( 1 )
The secondary plant substance can have an anti-inflammatory effect because it contains antioxidants. This was demonstrated in a study conducted by the Duke Comprehensive Cancer Center. ( 2 )
When and for whom is a beta carotene supplement useful??
In principle, beta carotene is useful for everyone, because it has significant health benefits in the body. A preparation is taken daily with sufficient water and is available in powder, capsule or tablet form.
In order for the body to absorb provitamin A well, it makes sense to have oil or a source of fat in the dish in addition to the vegetables and fruits that contain beta carotene. Due to the fat source, your organism can better absorb and utilize the provitamin A.
You should also follow the manufacturer's dosage recommendation when taking beta carotene and not exceed it. Researchers believe that a daily dose of two to four milligrams of beta carotene is sufficient. ( 3 )
What does beta carotene cost??
The price of a beta carotene preparation varies between the different types. Provitamin A capsules are usually a bit more expensive than other vitamin supplements. But it depends on which brand you buy your preparation from.
Before buying a product, we advise you to look at the ingredients of the preferred product and examine for allergens and quality. You can buy a package of 90 capsules in the drugstore for as little as 10 euros. If you choose a branded product, the price can be up to 40 euros. Provitamin A moisturizers can be purchased on the Internet for as little as 20 Euros. Beta Carotene powder costs an average of 25 euros per kilogram. Here it depends again on the preferred brands on it. Decision: What types of beta carotene are available. Which one is right for you?If you want to incorporate beta carotene into your daily routine, there are three options to choose between:
– Beta Carotene Powder – Beta Carotene Capsules – Beta Carotene Cream
The different types each have their advantages and disadvantages. Depending on what you prefer, a different type is suitable for you. Through the following section we would like to make the decision easier for you.
What are the advantages and disadvantages of beta carotene powder??
You can also take beta carotene in powder form. You can easily mix it into your regular meals and add it to smoothies, bowls or salad dressings, for example. Thus, you do not need to swallow additional tablets or capsules, but take the supplement with the daily diet.
– Easy to take – Can be combined with normal meals
– It can come faster to an overdose – Weighing out
You should pay close attention to the amount you use so that you do not use too much of the supplement and get an overdose of beta carotene.
What distinguishes beta carotene capsules and what are their advantages and disadvantages??
Provitamin A capsules are the easiest way to cover the daily requirement. However, you should make sure that you eat enough vegetables and fruit, because they need other vitamins that are essential for the body.
– Easy to take – daily requirement is covered immediately
– Quickly disregarding the regular fruit and vegetable diet
What distinguishes beta carotene cream and what are its advantages and disadvantages?
If you don't want to take beta carotene through food, powder or capsule, you can do so through a cream. This moisturizes our largest organ, the skin and organs, and prepares the skin for the sun.
– Brownish complexion – preparing the skin for the sun
– Skin can also turn orange – No sun protection
However, it is important to note that beta carotene cream does not act as a sunscreen. In spite of the cream, sufficient sun protection should be used.
Buying criteria: On the basis of these factors you can compare and evaluate beta carotene preparations
In the following, we would like to show you which factors you can use to compare and evaluate beta carotene. This will make it easier for you to decide whether a certain Beta Carotene is suitable for you or not.
In the following we list criteria, on the basis you can facilitate your decision:
In the following paragraphs, we will explain to you what is important in each of the criteria and what you should look for when buying a beta carotene product.
Researchers have found that the optimal dosage of a beta carotene supplement is two to four milligrams per day. Here it depends on the size. The weight of the person. A man, who is quite tall and heavy should take four milligrams per day and a woman rather three milligrams.
Teenagers or very young people cover their daily requirement of beta carotene with two milligrams a day. Even if the supplements are rather additional nutrients to the normal healthy diet, you should be careful not to exceed the daily recommendations.
Above all, you should pay attention to the daily dose specified on the preparation and adhere to it in order to avoid overdosing.
As with all vitamin preparations, there are differences in the quality of beta carotene. Here you should pay attention to the manufacturer. Pay attention to the ingredients. There are preparations which do not contain pure beta carotene, but a mixture of different vitamins.
What can be extremely helpful in finding the right supplement is to look for customer ratings and reviews of the product. How to inform yourself in advance. Finding a suitable preparation for you.
Like most vitamin supplements, Beta Carotene must be stored in a dry place away from light. Capsules are usually supplied in plastic packaging. Powder in a resealable bag. The beta carotene creams should be stored in your closet, so that they are not exposed to direct sunlight.
It is also important to keep vitamin preparations of all kinds away from children. They can choke on tablets or capsules. Choking or getting an overdose of beta carotene. When adding beta carotene to children, you should inform the pediatrician in charge beforehand.
Trivia: Facts worth knowing about beta carotene
In which foods is beta carotene found?
Beta carotene is mainly found in fruits and vegetables. As it is responsible for the yellowish color of fruits and the red and greenish color of vegetables. In the following table we have listed fruits and vegetables that contain beta carotene.