The forest blueberry is a true treasure of the forest. A blessing for health.
The content of nutrients in the forest blueberry is enormous – especially in comparison with the usually larger cultivated blueberry. Although the berries from cultivation are also very healthy, they look in the nutrient content comparison to the forest blueberry quite old.
The wild blueberry has compared to the cultivated blueberry also a more intense and sweeter taste.
Find out here why Matthias loves wild blueberries so much.
What is the difference between wild blueberries and cultivated blueberries?? Forest blueberries are very different from cultivated blueberries. Could almost be called its own kind of berry. They grow in the deep bushes of the forest -. The already for more than 10.000 years. 000 years. The wild berries have a darker color. A much higher nutritional content than cultivated blueberries. The wild berries have a darker color. A much higher nutrient content than cultivated blueberries.
Here are listed the major differences:
Cultivated blueberry (per 140g)
Forest blueberry (per 140g)
Grows in cultivated form on cultivated land.
Grows wild in the forest.
Sweeter and more intense flavor of their own
Table 1: Differences between cultivated blueberries and wild blueberries 1,2
One kilogram of wild blueberries contains up to 6 g of anthocyanins (the amount depends on the variety and ripeness). That makes on 100 g approx. 1,7 g. These are as many as 15 different anthocyanins 3 . You're about to find out what's so special about this secondary plant compound!
The blueberry bush.
11 Health effects of wild blueberries
Meanwhile, there are many well-founded researches worldwide that confirm the health benefits of blueberries. You should give it a permanent place in your diet if you want to do something good for your health.
Here come the most impressive features of our favorite berry:
Look beautiful and have a pleasant fruity taste in your morning cereal.
The anthocyanins in blueberries don't just turn your tongue purple-blue. The secondary plant substance is considered a particularly powerful antioxidant. It can help your body to neutralize free radicals. This in turn can slow down the aging process of your skin.
Blueberries also contain valuable vitamin C. Vitamin C contributes to the normal formation of collagen in the skin, which can also have a positive effect on the appearance of your skin.
The antioxidants of the beauty berry can protect you from wrinkles, prevent tired skin and give you an overall clearer complexion.
Simply naturally beautiful!
Cardiovascular disease is the leading cause of death in Germany.
Eating wild blueberries can prevent cardiovascular disease.
A study from Dusseldorf has shown that the intake of blueberries, depending on certain parameters such as intake time and form of consumption, improves the function of blood vessels in healthy men 4 .
In another study, researchers found that daily blueberry intake can lower blood prere and reduce arterial stiffness, which researchers attributed to increased nitric oxide production 5 .
Wild blueberries actually contain more total antioxidants than the same amount of strawberries, plums, raspberries or cultivated blueberries, according to research 6 . So you can see the health-promoting effect on the body. Specifically increase the cardiovascular system again.
We say listen to your heart!
According to the results of the National Nutrition Survey II, the fiber intake of 75% of women and 68% of men is below the guideline of at least 30 g per day 7 .
Fiber, however, is very important in a healthy diet. They may have a positive effect on cholesterol levels, lower the risk of developing diabetes, and protect against high blood prere and heart disease. They can also promote good digestion.
Since most people do not absorb the optimal amount of fiber, problems with digestion can occur.
Wild blueberries have a very high fiber content. Thus, two handfuls of wild blueberries cover 40% of the recommended daily requirement.
So eat a handful of wild blueberries every day! Your digestion will thank you.
Wild blueberries are the perfect food to achieve a healthy weight.
They are low in calories compared to other fruits, and the polyphenols they contain can prolong the fat-burning process when combined with physical activity 8 .
You can conjure up many dishes with wild blueberries and feast with pleasure and lose weight at the same time. The wild blueberry makes it possible.
According to the WHO, diabetes was the 8th leading cause of death in the western world in 2013.
A study has found that anthocyanins, which are abundant in blueberries, have the ability to reduce the symptoms of hyperglycemia in diabetes 9 .
In the future, it would make sense for doctors to prescribe increased consumption of blueberries for diabetic patients :-).
The positive effect of wild blueberries is likely to be even greater, as they have the highest anthocyanin content, with values of between 3.8 g and 6.0 g per kilogram of fresh fruit 3 .
The delicious little superfruit is enormously rich in antioxidants.
If you want to make the world a better place, something as simple as giving wild blueberries to family, friends and strangers can be part of it.
Because the antioxidants contained in the superberry can reduce serious symptoms of certain cancers, according to the initial results of a study 10 .
Half of all deaths in the Western world are caused by vascular calcification (atherosclerosis).
It is well known that a diet rich in fruits and vegetables reduces the risk of vascular calcification.
However, it has now been discovered that blueberries in particular can have a positive effect on the vessels. For example, they found that giving people wild blueberries reduced the buildup of deposits in the blood vessels that would clog them 4 .
So give your vessels a spring clean with a regular intake of the blue superberry.
Every 7. People have high blood prere. This has a direct negative effect on the brain, heart and kidneys, and is generally a burden on the body.
In a study published in the Journal of Academy of Nutrition and Dietetics, scientists found that daily consumption of blueberries can lower blood prere 11 .
So, as you can see, wild blueberries can help prevent and, in some cases, even reverse the most widespread civilization diseases of our time.