Burnout symptoms you should take these signs seriously

Incipient burnout is initially associated with increased commitment to the task. This can affect, for example, the upbringing of one's own children or tasks at work. You should pay particular attention to the following signs:

– you work almost non-stop without major interruptions – you take on additional overtime – you suppress failures or disappointments – you feel indispensable – you have the feeling that you no longer have time for yourself – you deny your own needs – you restrict interpersonal contacts

Physically, burnout can manifest itself in the following ways:

– Exhaustion – lack of energy and sleep – susceptibility to infections

If you notice these first concrete signs in yourself, it's important to check your
to reconsider their current attitude to work. No one can keep up a permanently high workload. If you don't have regular Breaks and take recovery time on weekends, then burnout can continue to progress.

Symptoms of progressive burnout

While the initial phase of a burnout is still characterized by increased eagerness to work, this over-commitment tips over later in the process. The feeling is spreading that one should finally get something in return for one's service. Since this is usually not the case, people often react with "inner resignation". They arrive late, take longer breaks and do only what is necessary.

With progressive burnout, you often feel:

– Annoyed, dissatisfied and irritable – taken advantage of and cheated on

Important signals from the body are:

– Dullness and exhaustion
– Sleep disorders – sexual problems Headache and Back pain
– Tinitus – palpitations – stomach cramps

These symptoms of burnout are clear signs that you should cut back. Your body wants to tell you that its resources are slowly but surely running out. Remember that you should also deal with your mental and physical forces in a sustainable way.

You should act on these burnout symptoms

If burnout is very advanced, the following symptoms often appear in addition to those already mentioned:

– poorer performance (for example, frequent careless mistakes) – rest breaks at the weekend or on vacation are not enough to recover Relaxation out – feeling of deep exhaustion, futility and failure – physical symptoms worsen increasingly

Important: The symptoms usually last for a longer period of time, weeks or months, and have nothing to do with temporary overwork. So if you notice any of these, seek medical or psychological advice to talk about suspected burnout. In the worst case otherwise threatens the collapse or the
Transition of symptoms into depression.

Chronic fatigue can be very stressful for sufferers. Learn more about symptoms and therapy here.

Conclusion: take burnout symptoms seriously

Signs of burnout are manifold and manifest themselves differently in each person. Some show many of the symptoms, others only a few. In addition, the symptoms of burnout change as it progresses. The nature of the symptoms is therefore a good indication of the stage of burnout.

It is important that you counteract burnout as early as possible. The secret lies in dealing with one's own psychological resources in a sustainable manner. Reduced workload, less prere to succeed, more breaks and also sometimes saying "no" to an additional task.

Saying no is a big challenge for many people. A polite but firm "no" will help you to have more time and..

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