Burnout syndrome recognize treat

Burnout syndrome (burnout)According to various studies, about 1.5 million people in Austria suffer from burnout. What is a burnout syndrome, how does it manifest itself and what are the treatment and prevention options?

Burnout syndrome recognize treat

The burnout syndrome describes a state of pronounced emotional exhaustion. (Photo by: MichalLudwiczak / Depositphotos)

Quick overview

What is the Burnout Syndrome: Burnout is one of the secondary diseases and describes a state of burnout and total exhaustion in coping with life. Symptoms: The signs can vary greatly depending on the person. Often, however, it is increased fatigue, strong listlessness, unusual distancing from fellow men, lack of feelings of happiness, or even physical symptoms such as insomnia or headaches. Causes: Increasingly, the influence of the environment is considered a trigger for burnout. The job search, multiple stresses, caring for family members, prere to perform, social preres, and more. Treatment: It is necessary to grasp the origins of the high stresses and to work on them. With targeted talk therapies and possibly medication, a way back is slowly built up. Possible complicationsWithout treatment a Burnout can change fast also into a correct depression and without purposeful assistance, it can come in the worst case to suicidal thoughts and their execution. CureBurnout is not a cold. How long it takes to get out of a low point is different for each person. Prevention: Nobody chooses burnout. Even someone with an outwardly perfect life, can suffer from burnout. But fresh air, a healthy diet, exercise and honest self-awareness, can help prevent critical situations.

What is Burnout?

For the medical diagnosis of a burnout syndrome, there are two Manuals (from WHO and the American Psychiatric Association) are drawn from each other, which complement each other. These enable physicians to assign diseases to certain superordinate criteria.

1. One manual recognizes that burnout leads to Consequential diseases, such as depression can lead. 2. State of total exhaustion on. Sees in it a form of problems in coping with life.

Burnout is altogether understood as a process in which different illness symptoms coincide and different manifestations develop. Thus, in the burnout syndrome are also shares of Depression or anxiety and panic disorders to be found. Burnout itself is not a disease in its own right according to these classifications – but the effects of burnout can be very much so.

Causes of burnout

Until a few years ago, the manifestations of burnout were assessed as purely personality factors. Interplay of external events. The own behavioral patterns.

The Feeling of being overwhelmed On the side of the affected person, there is an excessive demand on the part of the environment. The patient thus not only feels overburdened, but he becomes overburdened and the possibilities for problem solving become increasingly diminished.

The following factors form the basic conditions for burnout:

– the labor market situation, fear for the job – private additional burdens and excessive demands due to care (for example, small children or elderly relatives) – double and multiple burdens (several jobs, work and care situation, overtime) – time and performance prere – mobbing

Those affected increasingly lack the strategies to cope with these demands. Also the so-calledLeisure time stress" can be a cause – after all, high demands are placed on those affected to include a healthy amount of sport in their daily planning and not to neglect social contacts, either personally or in social networks.

If all this no longer fits into the calendar and one has the feeling that time is too short for everything, without the first signs of exhaustion appearing, time management is needed to coordinate appointments even better and more appropriately.

The sword of Damocles permanently hangs over everything, the supposed personal inadequacy of not being able to reconcile all these tasks.

12 stages of burnout

The New York psychoanalyst Herbert J. Freudenberger dealt intensively with the topic of burnout and shared the "burnout" in the twelve stages a. However, not all phases have to occur one after the other in every affected person, sometimes a phase is skipped or lasts for different lengths of time.

Phase 1

Affected persons feel the need to prove themselves, are very ambitious and professional self-fulfillment is in the foreground. However, these positive factors turn into doggedness and compulsion to perform. The inner prere to prove to colleagues and mainly to oneself that one is doing a good job becomes greater and greater and one is not prepared to accept failures.

Stage 2

In order to meet the exaggerated demands, even more work and energy is invested. affected person finds it difficult to hand over work to others. Have the feeling that they have to do everything themselves.

Phase 3

Their own needs, such as relaxation, sleep or food, are increasingly neglected; work comes first. Also the meeting with friends or acquaintances loses importance.

Phase 4

Conflicts and problems are suppressed and denied. The thought that dealing with the problems could trigger a crisis is frightening. At this stage of burnout, the first physical symptoms may also appear.

Phase 5

What used to be important, such as social contacts or hobbies, are dismissed as insignificant. Perception changes, the only relevant thing in life is the job.

Phase 6

Aggressive behavior, irony and cynicism can occur in this phase of burnout, often fellow human beings are perceived as stupid, lazy or without manners and are put down. Social contacts are perceived as stressful. You have the feeling that you can't get anything done.

Phase 7

In this phase of burnout there is hardly any contact with fellow human beings. Affected persons feel misunderstood by family, friends and acquaintances. Concern is understood as criticism. Hopelessness and disorientation become widespread. The use of addictive substances such as alcohol or medication is not uncommon at this stage.

Phase 8

Fear and apathy rule the emotional world.

Phase 9

Personal needs are no longer perceived, one feels worthless.

Phase 10

An inner emptiness spreads, one feels burnt out and powerless. A convulsive attempt is made to cope with this emotional state by seeking excessive occupation.

Phase 11

Affected persons no longer see any meaning in life. Indifference, hopelessness, exhaustion become widespread. At this stage, the burnout syndrome resembles a depression.

Phase 12

At this stage, those affected usually suffer a complete breakdown on a psychological and physical level, suicidal thoughts may occur. In these cases, it is important to seek medical help quickly!

Symptoms of a burnout illness

Recognizing and treating burnout syndrome

Exhaustion, headaches, nausea and sleep disturbances can be symptoms of burnout. (Photo by: Gladkov / Depositphotos)

Burnout is a slow and insidious process, which develops over weeks, months and years and increasingly develops symptoms. For those affected, burnout often only becomes apparent at a late stage, namely when the situation is already extremely difficult or when nothing can be done due to exhaustion. Some of the following symptoms are only the first signs of a burnout syndrome. Can also underlie other illnesses. Not all sufferers have to suffer from the same symptoms, this is individually very different and depends to a certain extent on their personality.

Exhaustion and fatigue

No longer just "hibernation and "spring fatigue, but prolonged states of exhaustion that cannot be remedied even by otherwise restful leisure activities can point to a burnout syndrome. Also mood swings. Irritability is one of the signs.

Distancing

In order to be able to gain inner distance, activities or undertakings are devalued, which otherwise provided joy and fulfillment.

Lack of happiness and satisfaction

Fulfilling activities and situations no longer provide relaxation or a sense of achievement. It is only worked off.

Physical symptoms

Physical complaints such as heart palpitations, nervous tremors, dizziness, ringing in the ears, nausea, insomnia, headaches, loss of libido, impotence, lack of concentration, back pain, gastrointestinal problems come to the fore in a burnout syndrome. The body hits the brakes! The periods of illness become increasingly frequent.

Examinations and diagnosis

Internet test

Some self-testing procedures are offered on the Internet, which assess the risk of burnout with a few questions. These Internet tests help certain behaviors. Make attitudes conscious. Internet tests cannot clearly determine whether burnout is present or not. If the result of the Internet test indicates the present risk of burnout, then this can have several causes.

The following test should sensitize you to think about one or the other point a little more intensively, to check your own behavior patterns and to examine the situation and yourself in the light of the situation To be observed more closely in the coming days and weeks.

Talk to a doctor

If your own assessments are confirmed, it makes sense to talk to a doctor or psychotherapist in order to diagnose burnout syndrome. If necessary, a further clinical test, such as one of those described below, can be carried out in order to obtain more detailed information.

Clinical tests

Clinical tests should be carried out under expert guidance, for example by physicians and psychotherapists. In the anamnesis, the development of the life events that led to burnout are also asked about. The results are evaluated, explained in a joint discussion and the further therapeutic steps are discussed.

Treatment, therapy and possible complications

People with burnout usually come to treatment only when the condition is already critical. The physical or psychological collapse is imminent or in the meantime, secondary diseases such as depression, anxiety disorders or somatization have already developed in various forms.

Therefore, there can be no standardized treatment for an existing burnout, but it must be oriented to the accompanying situations and diseases. The first approach is therefore always Talk with the doctor or psychotherapist. Based on the information gathered, they will evaluate which form of therapy is appropriate and promising. Thus, in the one case accompanying drug therapy may be indicated, in the other case behavioral therapy with a Burnout purposefully. Essential for success, however, is the will to cooperate with the treating healer.

What I can do myself to prevent burnout syndrome

A healthy lifestyle can already contribute a lot to prevent burnout. These include:

– a balanced diet – sufficient sleep – exercise – relaxation

Work-life balance

One should always keep in mind that work, family, partnership and hobbies are equally important in life. The challenge is to find the right amount of work and free time that is good for you and makes you happy.

Self-attention It is very important to be aware of the signs of burnout in order not to get even more caught up in the spiral of time constraints, excessive demands, prere to adapt, stress and anxiety.

In order to prevent burnout syndrome, it is also helpful to develop the ability to distance oneself – to learn to say "no"! Fears of losing one's job or failing in a situation always play a role here. Therefore, it is also important to know one's own limits and to ask for help in appropriate situations. This is easily said and in reality not so easily implemented. Habits of people that have crept in over a long time can also rarely be changed overnight. This also takes time to try new things.

Further helpful to prevent a burnout syndrome can be compromises for example, make a concession to the employer, but in return ask for compensation. Small things can also make life easier. Can thus prevent a burnout disease. These do not always have to be expensive: a home help can take over some work for a few hours a week or a month. Some supermarkets offer to order the groceries on the Internet and have them delivered to your home. Day care providers or nursing assistants can facilitate the care of relatives. The only thing is that the free time thus gained should not be filled up again with work! One should take time to live, do something good for oneself and listen to one's feelings.

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