Dark chocolate: 10 health benefitsRegular consumption of dark chocolate with a cocoa content of more than 70% can boost alertness and learning ability. This is due to the contained flavonoids.
Latest update: 17. October 2020
The daily consumption of dark or Dark chocolate can promote our health. Below you will learn some surprising benefits of dark chocolate.
1. It can reduce the risk of stroke
According to studies conducted with more than 2,000 women, those, who consumed at least 45 g of dark chocolate a week, then reduce your risk of stroke by up to 25%.
2. It can help strengthen the heart
Regular consumption of dark chocolate helps reduce bad cholesterol, reduce high blood prere and the risk of heart disease.
3. Dark chocolate has a satiating effect
Chocolate contains high in dietary fiber. This makes you feel full faster and consequently you get fewer cravings.
4. It can fight diabetes
Although this is not yet fully confirmed (the study is still being evaluated), it is amed that the frequent consumption of dark chocolate is also against diabetes may help as it can increase insulin sensitivity.
5. dark chocolate is good for the skin
Dark chocolate is rich in flavonoids as well as antioxidants that can protect the skin from UV rays. Nevertheless, you should not then abandon your sunscreen.
6. It relieves cough
Among the components of chocolate there is also theobromine, which acts on the vagus nerve, which is very important for the control of the cough reflex.
7. Better mood through dark chocolate
When someone is depressed, listless and stressed, they are often advised to eat a good chocolate bar, because it makes them feel much better. So it makes sense to always carry a piece of chocolate with you.
8. It can stimulate blood circulation
Chocolate has anticoagulant properties: it can improve blood circulation and then provides an effect almost equivalent to aspirin.
9. It can improve vision
Chocolate in particular has the ability to stimulate blood flow to areas of the brain. This also optimizes blood flow to the retina, which can then lead to improved eyesight.
10. It can improve intelligence
In various studies, it has been found that the improved blood flow makes us more alert and attentive, so that the ability to learn is also improved.
Choose dark or. dark chocolate, as it contains the highest number of flavonoids. The chocolate with the highest flavonoid content is that which contains more than 70% cocoa.
Chocolate is appreciated by many people worldwide, it is not only delicious but also healthy.
To achieve the full effect, you should consume the chocolate regularly. The organs, especially the heart as well as the brain can benefit from the health-promoting effect.