Drink healthy water

Healthy: Drinking waterWater is life. For our bodies to function properly, we need to drink at least 1.5 to 2 liters of water a day. But that is not always so easy. You can learn to drink enough fluids every day. We have a few tricks to help.

Water is life

What the body needs water for?

Water fulfills many functions in our body. As a solvent, fluids help to isolate nutrients and minerals from food and make them usable by the body. Metabolic by-products that have to be removed as "waste" are also mostly only water-soluble. With the help of water it is possible to transport many different vital substances from cell to cell and to supply each cell with nutrients. Above all in summer and with large heat water prevents that our body temperature rises excessively. Similar to a car engine, the liquid acts as a "radiator" to ensure that sweat is transpired through countless skin pores to the outside, thus releasing excess heat. If we drink at least 1.5 to 2 liters of water a day, we can also do something good for our appearance. Blood circulation gets going, skin cells are beautifully plump and make the complexion radiant and smooth. And the bikini figure also thanks us for a glass of water or two, because without any calories at all, a feeling of satiety sets in that makes it unnecessary to reach for cookies and the like. prevents. Those who frequently suffer from headaches or even migraines should pay particular attention to drinking enough, because without enough fluid our nerve cells can no longer work properly and report in this unpleasant form. Drinking can also do something against (spring) fatigue. Water revs up the circulation and metabolism, and we feel lively and full of energy.

Coffee is fine in moderation.


Water is considered the number one thirst quencher. Drinking water helps to get the metabolism going and fulfills many important functions in the body.


For a long time, experts did not count coffee as a beverage. In moderation you may add it after newest realizations however.

Black tea

Even though black tea is said to have a dehydrating effect, it helps to cover the daily water requirement.

As a rule of thumb for adults: drink at least 1.5 liters of water a day, preferably even more. This does not include soft drinks or alcohol, but mineral or tap water, fruit and herbal teas, as well as highly diluted juice spritzers. Active people in particular, who sweat a lot during sports, need to compensate for water loss by drinking enough. An absolute insider tip among athletes is the good old apple spritzer, because it not only compensates for a lack of fluids, but also the
Mineral balance from. In order for the body to remain efficient, it is best to ensure sufficient fluids even before exercise. People who often relax in the sauna or are exposed to dry heating air in winter should also reach for the water bottle more often.

Straight Children and seniors it is particularly difficult for people to drink enough and they usually only take a sip when there is already a clear feeling of thirst. "But then it's actually already too late," warns Antje Gahl of the German Nutrition Society (DGE). An often discussed topic is whether coffee and black tea should be counted as beverages or not. The unanimous opinion of the experts is: yes. "But you have to differentiate whether someone drinks coffee or black tea only very rarely, or whether the little cup in the morning is a constant ritual," knows Iris Lohlein from Forum Trinkwasser e.V. "The body becomes accustomed to these two drinks over a long period of time and then has no problem compensating for the loss of fluids that occurs due to the dehydrating effect."Antje Gahl also confirms that drinking normal amounts is not harmful. "If you don't drink gallons of coffee, you can say with a clear conscience that you are taking in enough fluids," says the expert.

Nevertheless applies: Unsweetened fruit or herbal teas, juice spritzers with 2 parts water and 1 part juice and of course lots of fresh water cannot be topped. Whether you use carbonated water or tap water is a matter of taste.

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