Drink water healthily

We will open our new customer center in the Blauer Bock together with MDCC Magdeburg-City-Com. Unfortunately, the new customer center is still under construction. You want to clarify an urgent matter with us personally right now? No problem: from the 14.03.2022 we have on site our
Construction Site Customer Center reopened. The entrance is opposite the Ciao Ciao restaurant.

Opening hours:
Monday to Thursday: 9:00 to 16:00 Friday: 09:00 to 13:00

framework criteria:

– Opening of the Construction Customer Center on 14.03.2022 with three colleagues.
Location: Blauer Bock, corner of kleine Munzstrabe opposite Ciao Ciao. – Access is limited to a maximum of
three customers. – It exists there furthermore Masks are compulsory.

Am Blauen Bock 1 39104 Magdeburg

Service area network connection and installation technology

Bahnhofstrabe 20 39104 Magdeburg

You would like us to call you back? No problem. Use our free callback service.

Good arguments for our online service

– Change data, enter a meter reading or adjust a budget – you can do this with our online portal 24 hours, 7 days a week comfortably online from home settle. – You save time. Your orders are processed immediately online. – You can view and check your invoices and contract data at any time.

You are not registered in the online service, but you would like to send us your current meter reading online? No problem.

What do I do in the event of a fault?

In case of urgent problems, malfunctions or emergencies in the network area of the city of Magdeburg, you can reach us at the following numbers around the clock:

– electricity 0391 587 2121 – gas 0391 587 2424 – water / sewage 0391 587 2244 – heat 0391 587 2727

Please do not send an emergency call by e-mail, because we need important information from you and, if necessary. have to react immediately.

How much water should one drink daily?

There are several factors that influence the water needs of each person. This includes z.B. Climate, sport, disease& Medication and the type and composition of food. A recommended intake for the average person is approx. 1.5 – 2 liters per day respectively. 30ml/kg body weight. Here, however, the need is to be considered very individually and can u.a. during physical activity due to an increased loss of fluids are also significantly higher.

Why is the daily water intake so important?

Right after oxygen, water is the most important element for humans. Without water, we could only survive about three days without life-threatening conditions. In principle, too little fluid intake or larger amounts of fluid loss always causes a Power reduction a. Are symptoms like Thirst, cramps, fatigue, weakness nausea or headache recognizable, a defect must be repaired quickly. In addition, water is for our body for various functions such as z.B. As a solution& means of transport, building block, reaction partner or also as a means of regulating the heat balance necessary.

Should water still be sparkled or should it be enjoyed pure??

For a healthy person, the amount of carbon dioxide is less a question of health and more a question of health Question of taste, as the carbon dioxide content here can be individually and freely selected. Often the sensations associated with sparkling water are more refreshing. It is easier for some to drink enough. For sensitive people or those who suffer from gastrointestinal problems, carbonated water can lead to heartburn and flatulence due to the bubbles, which is why it should be avoided.

My tip: If bubbling up yourself, use chilled water. It absorbs more carbon dioxide than unchilled water.

Like this post? Please share to your friends:
Leave a Reply

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: