Health – this means above all physical and mental well-being. For many, there is hardly anything more important, but some also struggle with this ie with itself. How to lead a healthy life, what is actually healthy and how to stay that way? With our tips and tricks on the subject of health, you get the basic information along the way.
Like Paleo or Low Carb the designation Raw Food stands for a nourishing trend, which is in all mouth. Here […]
Feel stressed or anxious quickly when in a noisy crowd of people? Or do noisy cars trigger […]
In many households it goes on Christmas Eve traditionally: Kredenzt is classic roast or meat. But it also goes more consciously […]
Do you often plague stomach problems after eating bread or pasta? Then it could be that you react to gluten. Learn […]
Are you often tired, unfocused or listless? Do you lose hair or suffer from numbness and weakness? Essential oils are from the field of beauty-. Cosmetic applications can no longer be imagined without. In addition to more familiar products such as argan oil and coconut oil […]
Water is healthy. This is the consensus among most people. Green smoothies are considered healthy. Promise quick weight loss results. We take a closer look at the individual ingredients and […]
In many baking recipes for cakes buttermilk is used to create a certain fluffiness. However, buttermilk does not necessarily count […]
In the first years of life, children are still quite sensitive. The immune system must first build up. Especially for newborns, infections represent […]
Mascarpone is very popular especially in the field of desserts. Unfortunately, the product originating from Italy contains a lot of fat, […]
In ready-made shampoos there are often a lot of additives, of which unfortunately not only positive sides are known. Would you like […]
Without whipped cream on the cake, most people are missing something. As a vegan, however, it becomes difficult with the classic variant. […]
Applying makeup is part of the daily routine for most women. Unfortunately, however, the cleaning is too often forgotten, so that […]
Yeast is a very inexpensive product, which can be used in many ways. However, if you do not want to go for the cube from the […]
As our largest organ, the skin has an important role to play. The skin protects the body from harmful environmental influences and […]
Make-up brushes are indispensable in the everyday life of most women. But to look fresh every day, even the brushes should […]
Yeast is usually not too noticeable. However, if it is missing, this is clearly noticeable when baking. However, once […]
Warts are not only annoying and a purely cosmetic problem, but often have a massive impact on life. Depending on the location suffers […]
Fever is not pleasant for anyone, but it does not usually describe an illness in itself. Rather, the body reacts during flu […]
Dry and chapped skin is happy about additional care. However, it is not only in winter that hands suffer, as frequent hand washing […]
What is blanching? This is the question we would like to explore in today's article. Of course, most people have certainly heard the term […]
The living room is the center of almost every home. This is where much of life takes place and there are […]
Eyelid inflammation can be very painful and unpleasant. Symptoms like burning. Itchy eyes are the result. Some people affected complain […]
To grind coffee is a special art. Nowadays, however, most people refrain from drinking their coffee in a special way […]
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People who grind their teeth at night usually have to struggle with headaches, neck tension and jaw pain the following day. To […]
A fungal infection is one of the most common skin diseases in Germany. However, if you want to do without medication, you can also use simple home remedies […]
Regularly going to the sauna is very popular not only in Finland but also in this country. Most people go […]
Eczema not only looks unattractive, but is also accompanied by sometimes unbearable itching. In order to treat the inflamed areas […]
Anyone who is sick or particularly tired knows the feeling of inner coldness. But by no means always is freezing with a […]
Our feet are exposed to great stress in everyday life. By wearing socks and shoes most of the day, […]
Sauerkraut is a classic German dish, but it has become more or less widespread throughout the world. The origin goes back to […]
There is plenty of sugar in many foods. As long as we are aware of this, it is not a big problem, because […]
Carrots are still one of the most popular vegetables in Germany. According to figures from the Federal Statistical Office, the total harvest is […]
Greek yogurt can be found on every supermarket shelf. Kefir can be found on every supermarket shelf. Stands for a healthy diet. But what is actually behind it and how can […]
Whether on the grill, in the pan or in the oven – pork is still the most popular type of meat among Germans. […]
Bright white teeth are now considered the ideal of beauty. Unfortunately, most people do not naturally have bright white, but slightly […]
Unfortunately, not everyone is able to buy bread and cakes in the classic bakery and also at home […]
Detox and purification is on everyone's lips and is intended to rid the entire organism of deposits and unwanted residues […]
You hear and read more and more about cumin being a miracle food for weight loss and good health. We explain […]
The main thing healthy
"main thing healthy" – this is what matters in life. This saying is often cited when a small or big strokes of fate counter. This shows above all: Health is important for many, if not the most important at all. Disease prevention, health promotion and certain requirements (keyword: health certificate) are not for nothing core tasks of the Ministry of Health, health minister and health department.
But live healthy is not always easy. Too tempting them the Consumer goods from advertising, too present. Many of them are also very detrimental to health and far away from our well-intentioned guiding principle "Live Healthy". And a little Wellness instead of health app in hectic everyday life must be nevertheless in it! With our Tips and tricks we show you how you can Health management wisely and strategically.
Healthy nutrition as a basis
If you have healthy body want to have, start with your Nutrition to. If you only eat fast food or Ready meals gulp down, you certainly not only have a problem with your Ideal weight. Also smaller and larger Diseases become one unhealthy diet attributed. Therefore you should have a healthy diet integrate into your everyday life. Namely permanently. Because not only Prevention against diseases it is a good remedy. Also your personal well-being can thereby strongly to the Positive change.
Healthy food means that you have many valuable food, that contain good nutrients into your Meals involve. A good diet consequently contains much water, lots of fruit and vegetables, little sugar and meat. But do not worry. If you Basics for the preparation of healthy meals once know is healthy cooking not difficult. Here by the way also your health insurance like DAK Health or IKK Healthy Plus give advice, as well as the online portal "Center of Health" or a customized Nutritional advice.
A nutrition plan provides perspective
You want to keep your change your diet implement, but find it very difficult a healthy diet integrate into your everyday life? Then help you a diet plan continue! The advantage of a nutrition plan is that you can do this in advance healthy recipes have picked out and bought the ingredients for it. So you do not have to go to the Meals think about the dish and from unimaginativeness on Fast food fall back.
So look for healthy recipes out for lunch and dinner, put them in a Plan together and then buy. In your plan always include a healthy breakfast, so that you have strength for the day, as well as healthy snacks such as z. B. fruit for the small hunger in between. With a Nutritional advice a plan can be created for you directly. However, you should also remember Food supplements are no alternative for full meals. Alone with a short term lack dietary supplements can be used over a specific period be useful.
Healthy weight loss without dieting
More and more German – and especially more and more children – suffer from overweight. The desire to lose weight fast is omnipresent. But how can not only fast, but also healthy slimming? Healthy food is the best from the start Prevention against overweight and diseases. Whistle latest trends like food combining or Cabbage soup diet (especially since you will then definitely not be able to see cabbage soup). Set instead in the long term healthy dishes with few calories on your food or Diet plan and plan more often once Diet Recipes for a meal of the day.
When you healthy weight loss and want to keep your ideal weight afterwards also on a long-term basis, the fast slimming and an excessive diet plan is not right for you. Short term Diet put on and lose weight quickly can indeed Well-being increase in the short term, but in the long term counterproductive. If you are very lose weight fast and after the diet again dishes with many calories instead of choosing diet recipes, often turns out the Jojo effect a. In the process, you usually put on even more than you had before. General. Sport in particular. The Medicine already has the positive effects of exercise on your circulation and metabolism proven. With good fitness, your Immune System not only better, but above all protects your body from diseases.
exercise and Sport boost the metabolism and thus the Fat burning at. So you win twice: the Immune system will be strengthened and the fat burning will be advanced. A better Medicine against ailments and overweight there is hardly any. Your Health insurance will certainly support you. DAK Gesundheit, for example, will help you find the right sport. Online you can do this at the portal "Center of health" locate. If you are older, think about getting a diet plan beforehand Health Check at the doctor's office.
As you can see healthy living no impenetrable science. If you have a few of the Tips to our pages, you will achieve a good balance between Health and find wellness.