We want to be there when you set off for a healthier life.Tips& Tricks for a sustainable healthy lifestyle.
Study. Working healthy. Occupation.
We want to be there when you reach your goals.
Training, studies, career entry, further education – health with perspective .
A healthy lifestyle keeps you healthy longer. On this way we would like to support you with the advice of our experts and help you to deal more consciously with your body. Whether it's nutrition, fitness, the interaction of body and mind, or helpful tips on various health topics such as family health – here you'll find answers to many questions about healthy living.
With today's variety of nutritional concepts and the rich selection of foods, it is often difficult to keep track of them all. We inform you about new trends, the health effects of various foods and much more. But eating healthy is not the only thing you can do. Keep fit with exercise and strengthen your stamina and power through targeted training. We show you what you can do and how to keep your muscles, joints and vision flexible for a long time through conscious and regular training.
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It is well known that the mind has a lasting impact on our physical health. Under psychological stress, physical complaints can quickly appear, which then make our lives even more difficult. Our experts help you better understand the connections between body and mind. We also show you what you can do to avoid stress and consciously rebalance body and mind.
How to protect my health even when traveling? And what can I do to strengthen my immune system?? We answer these and other questions in our column Tips& Tricks. Read more about which vaccinations are useful on a long-distance trip, for example, or learn amazing facts about the individual organs of our body. In addition, we will show you how you can optimally protect yourself from flu-like infections during the cold season and why relaxation is just as important for this as sufficient exercise.
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The highest good we possess is our health. We also care about the health of our closest relatives. That's why it's not only important to take preventive action for yourself, but also to do something for the health of your entire family – right from the start. Here you can learn more about how you can best prepare for the birth of your child, for example, and how doctors and midwives can support you along the way. But even if your child is sick, for example, our teams of experts are dedicated to a speedy recovery.