Is coffee healthy??
It is Monday morning. After two days in which we were allowed to sleep in, we now struggle out of the warm bed bright and early. A coffee is needed to get our circulation going. The very smell of the brewing process evokes positive feelings in us. We take the first sip and literally feel the energy shoot into our bodies. How can it be? Can it be healthy? Is coffee healthy or is it a drug that we should stay away from?? You will learn in a moment!
Did you know , that coffee cherries were discovered by a shepherd in Ethiopia? According to legend, his sheep suddenly jumped wildly across the pasture after snacking on the cherries. A drug after all?
Is coffee healthy? – How it affects the body
The uplifting effect of coffee comes from the caffeine it contains.
Caffeine accelerates the heartbeat, increases the pulse and often also causes the blood prere to rise. This is how the entire organism gets going. The metabolism is also stimulated by the caffeine.
But the curious thing is that caffeine has been proven to have its effect only after 15 – 30 minutes. But why do we feel charged and full of energy from the very first sip?? The placebo effect actually originates from medicine. Means the occurrence of the desired effect by sham treatment. So, for example, by adding tablets without effect. Our body acts in the same way when we drink coffee. The regular consumption of coffee actually has some scientifically proven. Presumed positive effects on our health.
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Improved liver metabolism
According to the German Institute for Nutrition Research, drinking 4 cups of coffee a day reduces the risk of liver cancer by 75% . But it should not be much more, because otherwise the caffeine has a negative effect. The anti-inflammatory effect of caffeine has a positive influence on liver metabolism, among other things.
Lower risk of common diseases
Researchers who analyzed over 200 studies concluded that regular coffee consumption reduces the risk of depression, Parkinson's disease, diabetes and Alzheimer's disease.
Protection of the human genome
Another study came to the exciting conclusion that the DNA of regular coffee drinkers showed less damage. Half of the 84 men were asked to drink three to four cups of coffee a day for four weeks. The other half drank only water. Researchers suspect that coffee protects DNA from destruction.
But does caffeine also cause damage?
So nice so good. We now know the benefits. But what about the negative effects of coffee, or rather the negative effects of caffeine?. of the caffeine from?
The European Food Safety Authority has taken a closer look at the effect of caffeine. Excessive consumption can lead to strong nervousness and excitability, but also to insomnia, sweating and extreme heart palpitations.
Sustained high consumption may even result in cardiovascular problems.
Is coffee healthy? It depends on the dose!
Who drinks daily only few cups coffee, for which normally no health damage is to be expected.
For healthy adults, the consumption of up to 200 milligrams of caffeine as a single dose is harmless. This corresponds to about two cups. Over the day, no more than 400 milligrams of caffeine, i.e. about four cups, should be drunk.
But if you want to know for sure, you can also do the following calculation:
Body weight x 5.7 milligrams
If you weigh 69 kilograms, for example, your personal upper daily limit is 393.3 milligrams.
The situation is different during pregnancy. Here, consumption should not exceed half of the recommended daily dose for adults, i.e. 200 milligrams.
Did you know , that the maximum daily dose for minors is 150 milligrams of caffeine. This is problematic because young people often reach for energy drinks and two doses therefore already lead to overconsumption.
Conclusion – coffee healthy or not?
It depends! Provided that you have no pre-existing conditions, the maximum recommended single and daily dose, drink enough water and otherwise live a healthy life, the advantages of coffee consumption may even outweigh the disadvantages.
However, if you exceed the dose and do not maintain a healthy lifestyle, coffee consumption can have a negative effect on your health in the short and long term!
About the author
Jonas Zeppenfeld / Marketing @Thiru
Frahling lovers. Enjoy the hot beverage preferably from the French Press.