Myalgia: What can help against muscle painYou probably know the feeling of a sore muscle: It pulls and hurts, but after a while the pain is gone. It is completely different with Myalgia. In this case Muscle pain significantly more intense and they last for an unusually long time.
On this page you will learn:
what myalgia is all about,
which causes can lead to it and
which treatment options are available. 1. What is Myalgia. Which symptoms are included? What is myalgia. What are the symptoms??
– Myalgia means "pain in the muscles. – There are many causes: from overexertion to illnesses. – Muscle pain is permanent or temporary. It can be localized precisely but can also be felt non-specifically all over the body.
The term Myalgia comes from the Greek and means muscle pain. These pains can occur and be perceived in very different forms. Sufferers describe the pain as Stinging, electrifying or burning. Some notice a kind of muscle soreness, while others suffer from unbearable pain.
Myalgia is in some cases a permanent pain condition, while in other cases only during stress a pain occurs. Every muscle in our body can be affected by myalgia. However, they occur particularly frequently in the neck, back, shoulders, thighs or calves.
If there is a motor cause, such as a herniated disc, the muscle pain can be localized: You know exactly where in the body the pain is. However, with a systemic cause that affects the whole body, sufferers often can't clearly tell where exactly the pain is located. The whole body simply hurts.
If myalgias are neuromuscular in origin, the muscle pain can be accompanied by pain in sensations such as tingling or burning sensations to be added. Symptoms such as Cramps, paralysis or motor restrictions are possible.
Strong tensions that occur selectively are also Myogeloses Called. These hardenings can be identified as prere-sensitive knots or thickenings feel. Especially in the treatment of trigger points, these hardenings are specifically released.
2. What causes can myalgia have?
While in some cases the cause of the myalgia can be clearly determined, in other cases muscle pain cannot be. One example of this is the fibromyalgia syndrome, which has been little researched to date. The diseases runs most in episodes during which sufferers feel ill, fatigued and tired. Characteristic are severe pain throughout the body, especially in the muscles and tendon attachments.
Also often underestimated is a craniomandibular dysfunction (CMD) as a trigger of myalgias. The extremely high tensions in the jaw can strain the entire body. difficulty opening the jaw. pain in the face.
In order for myalgia to be treated well, the causes of muscle pain must be determined as accurately as possible. There are numerous possibilities where myalgia can come from:
If certain areas of the body are damaged, the muscle pain can usually be clearly in exactly this area narrow. So you know where the pain is coming from. But it is also possible that pain radiates from the site of the injury to other areas of the body. In the case of damage to the cervical spine, for example, muscle pain can be felt from the neck to the arms.
In everyday life we often adopt unhealthy postures to which our body becomes accustomed. Thereby shorten the muscles, the fasciae become matted and unnaturally high tensions occur, which can be painful for the joints.
One example is sitting: When we sit a lot, the hip flexor stays in its shortest position all the time. Over time, its muscle fibers adapt. The fasciae of this position on.
As soon as we stand up, the following happens: Buttock and back muscles pull the hip into extension. The hip flexor is now stretched out in length. However, if it is severely shortened, it no longer yields so easily. There is a permanent pull forward against which the hip extensors have to fight even harder. This means: Overall, the joints are pulled strongly from two sides. If the tensions are too high that a damage threatens, the body reacts with pain.
If our muscles are untrained because they are used far too little, even slight physical strain can become unpleasantly noticeable. Muscle aches are therefore not uncommon with lack of exercise.
Infections with bacteria, viruses or parasites can trigger myalgias. The muscle pain can also then be clearly localized in connection with the inflammation focus. Typical examples are the bacteria Borrelia and staphylococci, which cause the most muscle inflammations worldwide.
Myalgias can be caused by Autoimmune diseases like multiple sclerosis or rheumatic diseases arise. These diseases tend to get worse if not treated appropriately and in a timely manner. Tumors can be treated with systemic muscle-. joint pain.
In order for our muscles to function properly, they need to be supplied with sufficient nutrients. If important minerals and vital substances are missing, especially magnesium or vitamin D, muscles tend to cramps, pain and performance decreases. A blood count can be used to determine whether a nutrient deficiency is present.