Psychosomatic pain what is behind it liebscher bracht

Psychosomatic pain: What's behind it??Maybe you know this: problems burden you and
"are in your stomach", Heartbreak "breaks your heart" and in case of anger "bile comes up." We say these phrases just like that, but they mean an actual connection between body and soul. Both influence each other, so that health complaints and pain can be considered psychosomatic. We explain here in more detail what is behind it:

1. Definition: What is psychosomatic pain?

Let's first clarify the meaning: the term Psychosomatics is derived from the Greek terms for soul (psyche) and body (soma) from. As a part of medicine, it deals with the interaction of psychological, biological and social conditions of diseases.

We speak of psychosomatic pain or illness when mental stress, for example due to private or professional conflicts, causes physical reactions. When the soul affects the body, we can have complaints for which doctors cannot find an organic cause.

Psychosomatic medicine is about recognizing, treating and preventing illnesses, for which the cause is the interaction of psychosocial and psychosomatic factors play an essential role.

In the meantime, it is known that the body and the psyche interact in all illnesses. So the mental condition influence the outbreak, the complaints themselves and the course of so-called organic diseases. The reverse is also true: psychosomatic medicine organic diseases have an influence on the psyche, for example if they become a permanent burden.

Psychological ailments such as depression or anxiety disorders are also often accompanied by physical symptoms for which there are no physical causes.

According to these findings, a strict distinction is no longer made today between psychosomatic and somatic illnesses, but rather Body and psyche as a health unit seen.

Nevertheless, psychosomatic pain is not an "imaginary" complaint, even if it cannot be fully explained physically. They are real for those affected. Must be taken seriously accordingly.

2. How do the complaints arise?

In the Development of psychosomatic pain or illness many different factors come together: The psychological, health and social situation, but also social and cultural aspects play a role. In addition, there is the individual personality and predisposition. All this can trigger and maintain complaints. All in all, it can be summarized like this:

– Various causes such as Conflicts family or relationships, tensions with colleagues or superiors, financial problems, and even internal conflicts can cause stress. – Sometimes there are also triggering events, for example accidents or illnesses. This is where most of us pay attention are particularly sensitive to physical signals. – If the stress lasts for a longer period of time, we are pain and other physical symptoms are pre-programmed.

This "state of stress" has an effect on our vegetative nervous system, which, among other things, controls our breathing, digestion and metabolism: the heart beats faster, breathing becomes shallower, muscles tense up and digestion becomes sluggish.

Physical reactions of this kind are often perceived particularly sensitively by those affected, which leads to can lead to even more stress and make the symptoms worse.

A vicious circle is createdFunctional complaints such as heart palpitations or headaches lead to more stress, which in turn increases our tension. The physical signals remain or even intensify – the fear and introspection remain. Because of the discomfort, many sufferers hardly move at all, which reduces their physical resilience and makes the discomfort feel even more intense.

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How pain arises from our experience

We at Liebscher& Bracht know from many years of experience in the treatment of pain patients how much influence increased tensions have on the development of pain. Therefore we grasp the Psyche as an indirect pain factor and find that stress and an internal tension have a significant impact on our health: Stress increases our muscle tone (the state of tension in our muscles) throughout the body. This factor then meets the real problem:

We have observed that most pain is due to overtight and unyielding muscles and fascia that are due to sedentary and unilaterally stressful activities arise.

In everyday life we use only a small part of our extensive movement possibilities. We usually do always the same movements and stay in one posture for a long time. Working in an office is a good example: most people adopt a posture that is conducive to pain. They arch their back, slump their shoulders and overstretch their neck. The consequences range from neck and back pain to immobile shoulder joints to hip and buttock pain.

psychosomatic pain what is behind it liebscher bracht

Psychosomatic pain what is behind it liebscher bracht

Psychosomatic pain what is behind it liebscher bracht

psychosomatic pain what is behind it liebscher bracht

By using only a fraction of our exercise capabilities, our muscles and fasciae are you are no longer fully stretched and therefore always relentless. We speak here of a "shortening" of the muscles and fasciae. Shortening, in this context, means that the tensions of the muscle fibers tend toward shorter muscle length and the fascia is reluctant to give way.

If our muscles and fasciae are permanently overstretched, this is registered by receptors in the periosteum, transmitted to our brain and recognized there as a threat. We therefore speak of Alarm pain: Our body warns us not to continue as before to protect us from potential harm.

Your pain most probably wants to make you aware of a problem. That's why we want to help you not just relieve the symptoms, but address the true cause of your discomfort with our pain therapy and restore the excessive muscular-fascial tension back to normal.

To achieve this, we use various methods: Targeted tight stretches provide more freedom of movement by stretching the shortened muscles again. Intensive fascia rolling massages free the fascial tie from harmful substances so that it remains elastic. Last but not least, during osteoprere we press certain pain points on the joints, thus influencing muscle tone in a very targeted and completely natural way.

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3. What are the symptoms of psychosomatic pain??

By the time complaints and pain are diagnosed as psychosomatic, many sufferers have already gone through a long period of suffering. Often the despair is so great that life only revolves around it, to find an organic cause with different doctors.

After the diagnosis, it is difficult to accept that the pain has a psychological cause. Usually stress is not associated with it right away. Instead, physical causes are sought. Basically, the fact that stress can make you sick is still greatly underestimated. As a result, the actual trigger often remains untreated for a long time in sufferers, so that the pain can become chronic.

The diagnosis is also not very easy, since psychosomatic conditions cause a wide variety of symptoms. The pain can occur in one or more areas of the body, for example, in the back, along the spine, or in the neck and head area. T ypical symptoms include:

– chronic pain in different parts of the body, for example, headache, muscle pain, joint pain, abdominal pain, – general symptoms like Exhaustion and fatigue as well as – digestive complaints, circulatory disorders, Dizziness.

In some cases, the complaints are only temporary and disappear on their own, for example when a stressful situation has been overcome. In others, the pain is excruciating for the sufferer. a constant companion in everyday life. In addition many fear, possibly nevertheless suffer from a serious illness. Out of this grows new tension and stress – the vicious circle is created.

4. What treatment options are available?

Illnesses and pains that cannot be adequately traced back to physical causes tend to develop into to take on a life of its own and worsen. Until diagnosis, many do not know what to do about the complaints. Targeted treatment can often only begin when the symptoms are actually diagnosed as psychosomatic. Then the complaints can be treated differently.

– Since the cause is psychological, psychotherapy is often recommended Psychotherapy are taken into consideration. Solutions are worked out together to reduce the strain or to find a better way of dealing with it. – The complaints can also be in the general practitioner's office or from appropriate specialist practices be attended to, for example, a cardiologist in the case of heart problems. Sometimes it is enough to explain to those affected that the complaints are not due to a functional disorder. This can help alleviate anxiety, stress, and therefore symptoms. – If necessary, time-limited Medication, especially so-called psychotropic drugs, can be used for symptom relief. Sometimes a treatment becomes possible only thereby. Social and physical activity Are often particularly effective for psychosomatic pain. Especially when sufferers have isolated themselves because of the discomfort, everyday activities, exercise and contact with friends can be healing. Self-help groups can help to reduce the fear of the symptoms and the associated difficulties. Relaxation measures can also help to relieve the inner prere and to perceive the body positively again.

Basically, the following applies to the treatment options for psychosomatic pain and discomfort: The methods that require the active participation of those affected and that they can implement independently are particularly promising. In addition, it is important to understand:

Psychosomatic pain is not a sign of personal weakness or inadequacy. They are a cry for help from the soul. Can be treated.

© Andrea Picquadio | Pexels

With our pain therapy, we want to help you actively compensate for tension and thus prevent pain. These three simple tips can already make a big difference:

– In stressful situations you often lose your breath? With these exercises, you can enjoy a liberated feeling in your chest and learn to stay calm. – Exercise routines can help you to regularly take time out in your everyday life to consciously take care of your health. – Don't be afraid of your pain but ask yourself what exactly your body needs at that moment. – Avoid relieving postures and instead actively combat the pain. Experience a new, positive body feeling through movement and strengthening.

5. Example: Psychosomatic back pain

A typical area where psychosomatic pain is felt is the back. Many sufferers want to know more precisely what is going on and have themselves examined by a doctor. Some then react disappointed when it is determined: there is nothing to be found!

In fact 85 to 90 percent of all cases are non-specific back pain. 1) In these cases, there is no structural cause, meaning that an MRI or X-ray will not reveal any signs of damage.

Although physically everything is fine, some sufferers just can't get rid of the pain. Especially if one feels strongly impaired, is therefore listless, private conflicts or occupational stress are added, the pain often persists.

By avoiding certain movements or situations, the vicious circle then develops: The protective posture reduces physical performance, anxiety leads to stress and inner tension.

As already mentioned, we ame that it is not merely stress that triggers back pain. Rather, it is the fact that stress increases our muscle tone. This means:

Too much tension in the muscular-fascial ties causes back pain to develop.

We do not distinguish between acute, subacute and chronic back pain. Instead, we are convinced that Cause of the complaints almost always muscular-fascial conditioned is. In this article we explain in detail how back pain occurs and what can help against it. to get out of a protective posture. Giving your body new ways to move. On our YouTube channel you will find a lot of free exercises for every training level, which you can try out in any case.

You would prefer to read about the best exercises for back pain at your leisure? Download now our free PDF guide against back pain. Start directly with the best exercises for a pain-free life!

You can also conveniently print out the exercises in the PDF.

Sources& studies

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Psychosomatic pain what is behind it liebscher bracht

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