Red and black berries as health makers

Berries taste delicious – sweet or sour. But their great taste and the versatility to consume them is by far not all. Raspberries, currants, blackberries, blueberries, etc. are small vitamin bombs and are full of valuable nutrients. Also outside of the season does not have to be renounced thanks to black berries capsules the Gesundheitsmacher.

Berry miracle for health and well-being

Small but mighty. Regulate metabolism. Protects our body cells. Blackcurrants, blackberries and blueberries contain particularly high levels of anthocyanins.

Plant substances provide on the one hand intense color of the berries, On the other hand, these secondary plant compounds are said to have an anti-inflammatory effect. They can help to scavenge free radicals in the body.

Anthocyanins are said to have the ability to keep the cells elastic and thus provide a preventive effect for cardiovascular diseases to have.

They also strengthen the immune system. Especially berry fruits are real vitamin bombs. Above all the black currant. They have about 180mg of vitamin C per 100g of berries. Some berries also contain a lot of pectin. This is beneficial for stomach and intestines.

Berry variety

Berries taste best very fresh in summer. Ideally, they are sourced locally. Maybe even picked by yourself. Out of season. Should be resorted to frozen fruit. If berries are quickly frozen directly after harvesting, nutrients and vitamins are preserved.

Black elderberry

Elderberry is a ca. 3 to 7 m high shrub and bears in May and June abundant fragrant flowers. They can be made into punch, tea and syrup. From August the ripe fruits can be harvested, from which one can prepare then marvelous jam and liquor.

The intense purple pigment sambucyanin is also used as a coloring agent in the food industry. Raw fruits should not be eaten, because they can cause nausea. This effect is lost by heating.

Black currants

They wait with about 180mg of vitamin C per 100g of berries at. Fiber and anthocyanins are also particularly abundant in blackcurrants.

They offer a lot of vitamin E, iron, potassium and calcium. Blackcurrants therefore strengthen the immune system, promote blood formation and bone formation, and are good for the circulatory system.


Blueberries or Blueberries are full of anthocyanins. The plant dye causes the dark color. Together with tannins have an anti-inflammatory effect.

They also contain a lot of fiber. Manganese is a mineral that also has an anti-inflammatory effect on the skin.

Blueberries are Vitamin E bombs, contain fruit acid, invert sugar and pectins. Blueberries are even used against diarrheal diseases. Used to improve visual performance at night.


In the dark fruits, which are available domestically between July and September, there is 17mg vitamin C per 100g fruit. Anthocyanins are also contained in the black fruits. In addition, calcium, potassium and magnesium.


They can boast 25mg of vitamin C per 100g of fruit. In addition raspberries contain many digestive fibers, Iron, magnesium, potassium and calcium.


The red fruits are very low in calories and at the same time very healthy. They are rich in vitamin C. Nearly 60mg are in 100g fruit. Anthocyanem, potassium and magnesium are also in the fruits. These are good for the heart.

Black berry capsules instead of fresh berries

As an alternative to eating fresh berries, there are Black berries capsules. These contain the health-promoting ingredients, which are also contained in the fresh fruit.

The choice of product should be based on ingredients and dosage. Blueberry extract is available as a raw material for black berry capsules.

The Blueberry extract is a highly concentrated extract, which 25% anthocyanins contains. Grape seed extract is the ideal complement to blueberry extract.

They contain polyphenols, as they also contain red wine. These antioxidants are important for your Positive effect on the blood vessels known. Each capsule contains =guaranteed 12.5 mg anthocyanins and 28.5 mg polyphenols.

Berries of each kind should be missing in no nourishing plan. They refresh, make you healthy and taste just great. If you don't like fresh berries but still want to eat the positive effect If you do not want to do without blueberries, you can also achieve the health-promoting effect by taking black berry capsules.

Also interesting: Fruits not sweets – how to convince kids to snack healthily Cover photo: © Text image 1: © Text image 2: ©

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