Tea and its effectsA cup of tea every now and then – it's not only delicious, it also boosts circulation, metabolism and overall health. Whether mildly aromatic chamomile, refreshing peppermint or the super-awakener green tea, the hot cup of tea is for more than 3.Tea has been the most popular beverage in the world for thousands of years, second only to water. We give an overview of the effects and history of tea and show how to prepare it perfectly.
Not all tea is the same
Strictly speaking there are Only six different types of tea: white tea, black tea, green tea, yellow tea, oolong and Pu Erh. The term "tea" originally comes from the Far East. China and India are considered two of the countries of origin of the fine blend of leaves.
For a tea to be called "tea" at all, it must be extracted from the leaves of the tea plant, the Camellia Sinensis. Which kind comes out at the end depends on many Influencing factors from. Decisive factors for the type of tea and its taste include the geographical location of the place of cultivation, the amount of precipitation, the number of hours of sunshine and the harvesting or. Processing procedure.
The many varieties of fruit, herb or rooibos teas are colloquially called "tea", but are in principle infusions with hot water and therefore only "tea-like" drinks. Unlike the six "real" types, these blends do not contain caffeine and are very good for calming down. Not all tea is the same, the different types and their varieties differ greatly in taste and effect.
The production of tea
Each type of tea has its own varieties and, of course, its own production process. The leaves of the Camellia Sinensis are – freshly picked – not long shelf life. Must therefore be processed immediately on the plantations on site.
Green tea is produced, for example, in seven successive steps: from wilting to roasting to drying the leaves. A kind of heat treatment that prevents its fermentation. The leaves for Black Tea originate from the same plant, but differ in the way they are processed. Fermentation gives this type of tea its characteristic appearance and taste. For black tea, only the last two leaves and the tender leaf bud are picked and processed – still pure manual labor! And the White tea comes from a tea bush called Big White, a variety of the tea plant that is harvested exclusively in spring.
black tea
Darjeeling, Ceylan, Assam, Earl Grey
green tea
Gyokuro, Sencha, Tencha, Matcha, Bancha
White tea
Pai Mu Tan, Shou Mei, Bai Hao Yinzhen (silver needle tea)
Yellow tea
Junshan Yinzhen, Mengding Huangya (tea of the gods)
Oolong tea
Dongding Oolong, Tie Guan Yin
Puh-Erh tea
Sheng Pu Erh tea, Palace of Pu'erh
The only wealth is health
But tea not only tastes good, it is also very healthy! Many medical studies confirm the health-promoting Effect of tea. In Asia and especially in Japan people swear by green tea. There it is used for heart and circulation problems and it is even said to prevent tooth decay. Black tea also regulates the circulation and ensures that blood prere, nerves and concentration remain in balance. Caution: Too many leaves of black tea can cause an upset stomach. However, it has been proven that regular consumption of both types of tea increases the Risk of heart disease, strokes and also cancer reduced.
Are you nervous, restless, or does your stomach go crazy?? Then the tea-like relatives such as chamomile, peppermint, or fruit teas will help. They contain no caffeine and calm the Nervous system. You should definitely choose a tea as Miracle worker remember: Rooibos tea. It is anti-inflammatory, lowers blood prere and can also relieve pain from gout.
Tip Eyes up with the tea choice during a pregnancy! Basically, if you are pregnant, you can drink tea of course. Many are not used to drinking tea because of its stimulant properties. Draining effect for expectant mothers but quite dangerous. Do without therefore by all means on nettle and birch leaf tea.
The culture makes the tea
More than three millennia of tea enjoyment are deeply rooted. Thus, through the love of tea worldwide country-specific Tea cultures developed, which are distinguished by traditional ceremonies and preparations. In many Asian countries, for example, drinking tea has become a special form of meditation and relaxation. In Turkey and the Orient, it has tremendous importance to the hospitality of a home. Britons celebrate their fixed tea times every day. Do these count as far back as the 17. The tea has become an integral part of British life culture since the nineteenth century. And in the South American countries of Brazil, Argentina and Paraguay, it is mate tea that has been coffee break comparable with European countries gives its enjoyers fresh strength for work again.
Mate or also Yerba Mate (Spanish yerba for herb) is usually served in large gatherings. The preparation of mate tea is almost a science in itself: traditionally, mate tea is drunk from a specially made vessel and spoon-like straw made of metal (the mouthpiece bombilla). First, pour hot water into the container. The host enjoys the first serving of mate. For all tea drinkers in the round there is only one vessel available, which is passed on all around. This way of "tea infusion" is now repeated until the leaves lose their taste.