The benefits of Badam are many. We are all aware that badam is healthy. The following article will help you understand how badam benefits your health and what are the benefits of badam.
Roasted almonds, chocolate covered almonds, almond cake, almond pudding, vanilla flavored milk with sprinkled almonds, or a handful of almonds and raisins are just a few of the delicious snack options you can try with almonds. . Almonds are important ingredients in Indian cuisine and can be used in countless ways to create unique recipes.
Indian cuisine is characterized primarily by ingredients that have high medicinal value. The benefits of badam are only part of it. Almonds treat a variety of health conditions, including cough, anemia, respiratory disease, constipation, impotence, heart disease and diabetes. They are widely used in hair care, dental care and skin care. Almonds are mainly grown in Iran, Saudi Arabia, Jordan, Lebanon, Israel, Turkey and Syria. Before we look at the benefits of badam, let's first look at the badam diet.
# Nutrition in badam / almonds
Almonds are rich in vitamin E, phosphorus, magnesium, calcium and iron, and are also high in copper, selenium, niacin and zinc.
Amount per 100 g of almonds
Nutritious Amount % daily value
Calories 576 cals – – Carbohydrates 22 g 7% Fiber 12 g 48% Protein 21 g 42% Fats 49 g 75% Iron 3.72 mg 29% Calcium 264 mg 26% Vitamin e 26.2 mg 175% Vitamin B2 (riboflavin) 1.014 mg 85% Zinc 3.08 mg 32% Manganese 2.285 mg 109%
* Daily percentages are based on a diet with 2.000 calories. Your daily values can be higher or lower depending on your calorie needs.
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Here are some health benefits of almonds.
Badam / Almond Health Benefits:
Almonds promote the development of the human brain. Almonds are known to increase the intellectual level. Considered an essential part of the diet of growing children. No wonder many mothers give their children soaked almonds in the early morning. Research has shown that almonds and almond oil support overall nervous system health. It contains riboflavin and L-carnitine, which are nutrients in the brain that increase brain activity while reducing the risk of Alzheimer's disease.
Regulates cholesterol levels:
One of the most important benefits of badam is heart health in its entirety. Daily intake of almonds increases the level of HDL cholesterol (good) in the body. Reduces levels of harmful low density lipoproteins. This helps the body maintain healthy cholesterol levels.
Almonds contain protein, potassium, magnesium and monounsaturated fats known for their positive effects on heart health. Vitamin E, found in almonds, is a powerful antioxidant, reducing the risk of heart disease. Badam also contains magnesium, which fights the risk of heart attacks. Almonds reduce the influence of C-reactive proteins that cause inflammation in artery walls. Almonds contain a lot of folic acid, which reduces the formation of fatty plaque on artery walls. In addition, the flavonoids found in almond skin form a powerful combination with vitamin E, which helps fight blood damage.
Almonds contain a lot of phosphorus, which strengthens bones and teeth. Reduces the risk of age-related bone diseases such as osteoporosis.
Strengthens the immune system:
Almonds contain large amounts of alkali metals that strengthen the immune system. Vitamin E is a powerful antioxidant that removes free radicals from the body. These free radicals are responsible for the occurrence of chronic diseases. Responsible for the dysfunction of the organs.
The vitamin E content in almonds promotes skin health. Therefore, a massage with almond oil is recommended for newborns. Some soaps also receive almond milk, as almonds are known for their skin improvement properties. It not only softens the skin, but also improves the complexion of the skin.
Essential fatty acids reduce inflammation. The body can't synthesize essential fatty acids on its own, so we need to get them through our diet. Almonds contain two essential fatty acids, namely linoleic and linolenic acids, which lower levels of bad LDL cholesterol and promote healthy skin and hair.
Regulates blood prere::
Almonds contain potassium, which regulates blood prere in the body. Almonds contain little sodium. Prevent so frequent fluctuations in blood prere.
Almonds contain manganese, copper and riboflavin, which are responsible for increasing the metabolism and energy production of the body. When you travel, bring a handful of almonds and you'll have all you want to keep moving.
Reduces the risk of cancer::
Almonds support the smooth movement of food through the colon, preventing accumulation and reducing the risk of colon cancer.
Almonds also help reduce the reactionary rise in glucose and insulin levels after meals. This modulation provides protection against dangerous spikes in blood sugar after a hearty meal. A similar effect is observed after a meal with an unexpectedly high sugar content. Almonds regulate absorption. Processing glucose. It helps by making the entire process much smoother and later safer.
Almonds contain a lot of folic acid, which prevents the risk of birth defects in newborns. Folic acid also promotes cell growth and tie formation. Doctors recommend pregnant women to consume folic acid. Almonds have plenty of folic acid, which keeps pregnant women and their fetuses healthy.
Sugar-free almond milk is an effective ingredient if you want to lose weight. Almonds contain monounsaturated fatty acids and fiber, which keep you full and prevent you from taking in excess calories. Studies have shown that overweight people on a diet high in almonds and low in calories are more likely to reach their weight loss goals.
Studies have also shown that eating almonds regularly helps people maintain their ideal weight. This is especially useful for people with frequent weight fluctuations. The fiber found in almonds promotes bowel movements, which in turn contributes to weight loss and allows the body to flush out toxins.
The high fiber content in almonds prevents constipation. However, it is important to drink plenty of water to speed up the digestive process. Consuming enough water maximizes the beneficial effects of almonds. It is not necessary to consume too many almonds per day. The amount of fiber in 4 or 5 almonds is enough to withstand regular bowel movements and prevent constipation.
Some interesting readings
Final note: Almonds also have a negative character and I thought about highlighting this at the end.
Almonds contain oxalates, which can cause crystallization, cause a number of different problems and undesirably affect health. Avoid almonds if you have kidney or gallbladder problems, unless directed by a qualified dietitian. Consume 4-5 soaked almonds early in the morning on an empty stomach to get the benefits of badam.