Beta Carotene: Test& Recommendations (04/22)We from the BOTANIKMEISTER editorial team believe in the power of nature. That's why it's important for our plant and health experts to provide you with detailed and thoroughly researched guides and test reports, easy and accessible. If you have any questions, please send me an e-mail.
Last updated: 14. September 2020
Welcome to our big Beta Carotene Test 2022. Here we present you all Beta Carotene tested by us more closely. We have compiled detailed background information for you. Also added a summary of customer reviews on the net.
We would like to make your purchase decision easier and help you find the best beta carotene for you.
You can also find answers to frequently asked questions in our guidebook. If available, we also offer you interesting test videos. Furthermore, you will find some important information on this page, which you should pay attention to, if you want to buy Beta Carotene.
The most important facts in a nutshell
– Beta carotene can be found in many foods, such as. B. in carrots, kale, spinach, mangos, apricots and apricots. The vitamin gives orange, red or green color to fruits and vegetables. – Beta Carotene is very important for important working steps in our body. It has antioxidant properties. Helps prevent damage to our cells. – Beta Carotene has the ability to protect and regenerate the cells of the human body, it is even said to prevent cancer.
Beta Carotene Test: Editors' Favorites
The best Beta Carotene Softgel Capsules
This product relies primarily on the antioxidant active ingredients of Beta Carotene. These contribute to healthy skin, revitalize iron metabolism and support the maintenance of the immune system.
Beta Carotene is also an important factor to help the skin absorb sun rays and turn it into a beautiful tan.
It gives you radiant skin, which you can easily achieve even before the summer starts. Many customers are very convinced of the price-quality ratio.
The best vegan beta carotene softgel capsules
Last price updates: Amazon.en (30.04.22, 20:33), Other stores (30.04. These high-dose softgel capsules from Vitabay are vegan. Contain pure beta carotene.
This is extracted from the D. Salina extracted. This consists of natural carotionoids, alpha-carotene, beta-carotene, and lutein.
This product does not contain additives or preservatives. Ideal to prepare for the sun. Customers also appreciate the price-performance ratio of this product.
The best beta carotene capsules
Last price updates: Amazon.en (30.04.22, 20:33 h), Other stores (30.04.22, 17:39)
This product is a vital substance combination of carotene, biotin, vitamin B complex, and vitamins C and E. These capsules are excellent to prepare the skin for summer. To mitigate a possible sun allergy.
Customers especially appreciate the quick tanning effect that lasts for a long time.
Advisor: questions you should deal with before buying beta carotene
What is beta carotene?
Beta carotene belongs to the carotenoids, of which there are about 400 in total. It occurs in nature, i.e. in plants, fruits and vegetables.
It gives fruit its orange color (e.g., it is.B. Oranges, apricots, mangos) and vegetables turn green or red as a result (ex.B. peppers, cabbage, tomatoes, carrots).
The peculiarity of beta carotene is that it is the most abundant of all carotenoids. It is a precursor of vitamin A. Is therefore also referred to as a "provisional judge. The human body has the ability to convert a part of beta carotene into vitamin A.
Beta carotene has many benefits. For example, it protects the cells from oxidation, it prevents cancer and generally promotes the health of every human being.
Nevertheless, it should be noted that, as with many vitamins, an overdose can lead to side effects.
What foods contain beta carotene?
Beta carotene is found in several foods, especially vegetables and fruits. These fruits and vegetables are ideal sources of beta carotene.
Sweet potatoes, carrots, beet, pumpkins, apricots. But also spinach, broccoli and other green vegetables contain a lot of provitamin A.
What effect has beta carotene?
Provitamin A is responsible for many processes in the human body. It has many antioxidant properties, protecting cells from oxidation and damage.
Since beta carotene is partially converted into vitamin A in the human body, it is very important for the functionality of our eyes.
Our eyes are made up of millions of cells that detect light and colors every day. In this process, impulses are transmitted from the eye to our brain. Processed there – so we see what we see.
Vitamin A ensures that these cells are not destroyed and that the impulses are transmitted more quickly to the brain. Besides the positive effects on the eyes, the provitamin also affects the brain.
Researchers at Harvard Medical School examined the effects of taking high-dose beta-carotene supplements on mental performance in a long-term study in 2007.
Subjects who supplemented the phytochemical for 18 years were significantly less affected by a reduction in their cognitive performance than the placebo group.
They showed moderately better memory abilities. No effect was found with regard to short-term intake of beta-carotene supplements. ( 1 )
In 2012, Finnish scientists studied the extent to which beta-carotene (and lycopene) consumption affects suffering from severe cardiovascular disease. In this study it was found.
Those who had a comparatively high level of beta-carotene in their blood had a significantly lower risk.
Why? Because in this study, it was able to stop the oxidation of low-density lipoprotein (LDL) cholesterol and thus prevent the formation of atherosclerotic deposits in vessels. ( 2 )
Continuously high stress levels and poor sleep lead to increased inflammation in your body, as it can no longer rest and regenerate.
Such so-called inflammations can be detected by certain markers such as interleukin-6 (a signal substance of the immune system).
In addition to beta-carotene, there are other chemical compounds found in nature that act as antioxidants.
Antioxidants are able to protect your body from this stress. Scientists at the Duke Comprehensive Cancer Center demonstrated in a 2008 study that the higher the level of beta-carotene, the lower the concentration of interleukin-6 in the blood. The secondary plant substance can therefore have an anti-inflammatory effect. ( 3 )
In 2019, U.S. researchers from the American Heart Association (AHA) discovered that u.a. Beta carotene helps to lower blood prere.
They came to this conclusion by forming two groups of rats. In this study, one group received crushed pumpkin mixed in with their regular food for eight weeks.
The other animals did not get pumpkin. During this time the blood prere of the animals was checked regularly.
Result: the group that ate pumpkin every day had an average of 20 percent lower blood prere than the animals in the control group.
It doesn't matter whether you eat the pulp or the seeds – both components of the vegetable have a blood prere lowering effect.
This has long been suspected, but studies have been lacking. The US study is the first to prove this positive effect on health. ( 4 )
How to take beta carotene?
In order for your body to absorb the provitamin A well, your fruit and vegetable meals should contain something oily or fatty.
Cheese, olive oil, nuts and avocados are suitable for this purpose. Best to cook your vegetables before consumption. Caution should be exercised when taking too large a dose.
Since there are no known deficiency symptoms of beta carotene, there is no real recommended daily dose.
Researchers believe that everyone should take between two and four milligrams of beta carotene daily. ( 5 )
Where can I buy Beta Carotene?
The natural form includes eating foods containing beta carotene, the synthetic form includes dietary supplements.
You can buy such supplements in pharmacies, organic food stores and sometimes also in drugstores.
On Amazon you will also find a very large selection of different dietary supplements that contain beta carotene.
How much do beta carotene capsules cost??
Provitamin A capsules are sometimes more expensive than other vitamin capsules. However, the price can vary greatly from brand to brand.
Cheaper containers with ca. 90 capsules are available from 15€, the more expensive ones cost around 30 – 40€.
Before buying, we advise you to study the product and its ingredients.
What are the alternatives for Beta Carotene?
Basically there are no real alternatives to beta carotene. The closest thing you can get to vitamin A.
So it's either you opt for a natural intake, by eating food, or you take beta carotene capsules. Decision: What types of beta carotene are available. Which one is right for you?If you want to get beta carotene, there are three main options to choose between:
– Beta Carotene Capsules – Beta Carotene Powder – Beta Carotene Cream
What are the advantages and disadvantages of beta carotene capsules?? Beta Carotene capsules are easy to take. Cover your daily needs immediately.
– Easy to take – immediately cover the daily requirement of beta carotene
– Daily ration should not be exceeded – Fresh fruits and vegetables provide other important nutrients besides the vitamin
However, you should always remember that fresh fruits and vegetables provide a lot of fiber and nutritional value.
What are the advantages and disadvantages of beta carotene powder??
Beta Carotene is also available in powder form. You can take it very easily by mixing the powder into muesli or yogurt.
– Easy to take – Good for muesli and yogurt
– No exact dosage possible – It can quickly come to an overdose
But pay attention to the amount you take each day to you. Because powder cannot be dosed as easily as capsules for example.
What are the advantages and disadvantages of beta carotene cream??
You do not always have to take beta carotene through the stomach. Creams and sprays containing beta carotene act on the skin from the outside. They moisturize our largest organ. Prepare it for the sun.
– Pleasant on the skin – Gives the skin a beautiful brownish color – Prepares the skin for the sun
– Do not protect against the sun's rays – In most cases, the skin can turn an orange color in addition to the brownish one
Nevertheless, such a cream is not a substitute for sunscreen. It does not block harmful UV rays, but tans the skin in advance. Thus reducing the risk of sunburn.
Purchase criteria: You can compare and evaluate beta carotene based on these factors
In the following we would like to show you which factors you can use to compare and evaluate Beta Carotene.
This will make it easier for you to decide whether or not a particular beta carotene is right for you.
– Quality differences – packaging, shelf life and storage
In the following paragraphs we will explain to you what is important in the individual criteria to make your purchase decision easier.
As with many other vitamin supplements, there are differences in quality. It is always important to pay attention to which ingredients the preparation contains. Which company puts it on the market.
Because there are only pure beta carotene or vitamin mixtures that contain several vitamins.
As a small tip we advise you to always look for customer reviews. There you have mostly honest answers that can make your purchase easier.
Packaging, shelf life and storage
You can usually get the capsules either in bags or in containers. These are made of sturdy plastic. Keep the capsules away from children.
These are designed to keep moisture and light away from the capsules.
Nevertheless, always make sure that the capsules are stored in a dark, dry place and protected from heat.
Trivia: Facts worth knowing about beta carotene
Does Beta Carotene help with sun allergies??
Beta carotene protects the skin from drying out and protects the cells, but it alone is not enough to protect the skin from the dangerous rays of the sun.
Rumor has it that taking more beta carotene before a vacation will help prepare your skin for sunbathing. However, researchers have not been able to confirm this in any study.
What are the cosmetic effects of Beta Carotene?
That beta carotene has very good effects on the human body, we have already explained to you in the last paragraphs.
Beta Carotene works from the inside on your cells, skin and hair. Hair becomes stronger and stronger due to the converted vitamin A.
Beta carotene also acts as a self-tanner. Prolonged consumption or ingestion of beta carotene can darken the skin.
The vitamin is also a notable helper when it comes to skin blemishes and acne. It builds up the cells from the inside out. Prevents the further development of acne.
Does beta carotene help with cancer?
Due to the antioxidant effects of beta carotene, it may reduce the likelihood of cancer.
Such as from liver cancer, colorectal cancer, pancreatic cancer and cervical cancer. The cells are strengthened by beta carotene. Malignant cells no longer have the opportunity to attack healthy cells so easily.
However, the research situation is different for a risk of lung cancer in heavy smokers.
For a long time, heavy smokers in particular were recommended to take beta carotene capsules or other dosage forms, as it was supposed to protect against the development of lung cancer.
This recommendation is no longer made today. A study by the H. Lee Moffitt Cancer Center and Research Institute at the University of South Florida from 2008, came to the conclusion that with high-dose consumption, the desired effect can be reversed.
A total of four studies were analyzed, involving 109,394 subjects. Subjects were given approximately 20 – 30 mg of beta carotene daily. E
Taking beta-carotene supplements has been shown to increase the risk of lung cancer in smokers. No significant increase was evident in former smokers. ( 5 )
(Image source: 123rf.com / 53950131)
Anecdotal evidence (6)
1. Grodstein F1, Kang JH, Glynn RJ, Cook NR, Gaziano JM. A randomized trial of beta carotene supplementation and cognitive function in men: the Physicians' Health Study II. Arch Intern Med. 2007 Nov 12; 167(20):2184-90. Source
2. Karppi J1, Laukkanen JA, Makikallio TH, Kurl S. Low serum lycopene and β-carotene increase risk of acute myocardial infarction in men. Eur J Public Health. 2012 Dec; 22(6):835-40. Source
3. Il'yasova D, Ivanova A, Morrow JD, Cesari M, Pahor M. Correlation between two markers of inflammation, serum C-reactive protein and interleukin 6, and indices of oxidative stress in patients with high risk of cardiovascular disease. Biomarkers. 2008 Feb; 13(1):41-51. Source
4. Soweto T. Abstract P140: The Role of Pumpkin Flesh in Reducing Mean Arterial Prere in a Genetic Rat Model for Hypertension. American Heart Association, Inc. 2019 Sep 4; 74:AP140 Source
5. German Society for Nutrition e. V. Vitamin A, β-carotene. 2019 Source
6. Tanvetyanon T, Bepler G. Beta-carotene in multivitamins and the possible risk of lung cancer among smokers versus former smokers: a meta-analysis and evaluation of national brands.