Can fats be healthy.

Dr. Johanna Budwig

Can fats be healthy? Definitely: Yes! Good fats, especially those with a high proportion of polyunsaturated fatty acids, are an indispensable building block of all cells. They strengthen the entire organism and provide healthy energy – for body and mind.

With the Budwig principle, a balanced, mindful diet based on high-quality oils and fats as well as natural foods, people strengthen themselves every day from the inside out – consciously, holistically and actively.

The simple Budwig formula for better health is:

1. Increase the proportion of healthy oils and fats

2. Reduce the proportion of empty, short-chain carbohydrates

3. Make sure the food you eat is high quality and natural

With this formula, our products as well as delicious recipes suitable for everyday use, we would like to give many people access to more natural power and strength and quality of life.

Background: Dr. Johanna Budwig

The natural scientist Dr. Johanna Budwig (1908 – 2003) developed the Budwig diet based on her research into the health effects of vegetable oils and fats.

The approach

More unsaturated fatty acids

Scientific studies have proven it many times: Omega-3 fatty acids are of great importance for health*. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), for example, help maintain normal vision, support normal brain function, maintain normal heart function, and control inflammatory processes in the body**. Alpha-linolenic acid (ALA) in turn keeps cholesterol levels in balance.***

However, due to changes in eating habits and the industrialization of food production, almost all people are in an omega-3 deficiency situation. This deficiency must be compensated for by a conscious intake of polyunsaturated fatty acids from high-quality oils and fats, or. to avoid.

Less short-chain carbohydrates

Certain carbohydrates cause the blood sugar to rise rapidly and thus put a strain on the metabolism. Therefore, it makes sense to reduce the intake of such short-chain carbohydrates. High-quality, long-chain carbohydrates, on the other hand, keep you full for a long time and form a good basis for a complete diet. They are found, for example, in whole-grain products, vegetables and legumes, which provide the body with additional fiber, vegetable protein and vitamins.

High quality and natural

The Budwig diet is a light, vegetarian diet. It stands for food in its original form with high proportions of vegetables and fruits, as freshly squeezed juices, raw vegetables and steamed, supplemented by whole grains and legumes enriched by nuts and seeds and flavored with the diverse power of herbs and spices – preferably from organic farming and seasonal.

*The use of unsaturated fatty acids instead of saturated fatty acids in the diet has been shown to lower blood cholesterol levels. High cholesterol is one of the risk factors of coronary heart disease. **DHA and EPA contribute to normal heart function. In addition, DHA contributes to the maintenance of normal brain function and vision. The positive effect is achieved with an intake of 250 mg DHA and EPA. ***Alpha-linolenic acid (ALA) contributes to the maintenance of normal blood cholesterol levels. The positive effect is achieved with a daily intake of 2 g ALA. Pay attention to a balanced. Healthy lifestyle.

Can fat be healthy

1 Alpha-linolenic acid (ALA) contributes to the maintenance of normal cholesterol levels in the blood. The positive effect occurs with a daily intake of 2 g of ALA. Pay attention to a balanced varied diet and healthy lifestyle. 2 Docosahexaenoic acid (DHA) supports the normal heart-. Brain function as well as the eyesight. The positive effect occurs with a daily intake of 250 mg DHA. Pay attention to a balanced varied diet and healthy lifestyle. 3 Using unsaturated fatty acids instead of saturated fatty acids in the diet has been shown to lower blood cholesterol levels. High cholesterol is one of the risk factors of coronary heart disease.

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