Drinking water: How much is really enough per day??Drinking water is essential for survival. But how much is recommended per day? And can you drink too much water?
Always ask yourself how much water drinking is really enough? The human body consists of about 70 percent water. In order to maintain water balance, you need to drink enough water. Every person loses up to two and a half liters of water per day. You should replenish some of the lost water by drinking enough. However, you shouldn't drink too much water or you could develop hyperhydration – water intoxication.
These are the advantages of drinking enough water
Drinking enough water has many benefits. Water is healthy for the hair, the skin and increases physical and mental performance. Thus, concentration and attention are strengthened when we drink the right amount of water. If we take in enough fluids, it can slow down the formation of wrinkles and other signs of skin aging. Water also has a purifying and detoxifying effect and can stimulate digestion. It also helps to drink enough water per day if you want to lose weight, as many people can also mistake thirst for hunger.
Drinking enough water is not only healthy for the external appearance. Joints and cartilage also benefit from a balanced water supply. Drinking the right amount of water can also prevent illness and unleash healing powers. The intake of water regulates the water balance and the body temperature. But exactly how much water do you need to drink per day??
How much water do you need to drink per day?
The German Nutrition Society (DGE) recommends that adults drink a minimum of one and a half liters of water per day. Other studies recommend between two. Three liters of water a day. In extreme heat or cold, as well as illnesses such as fever, vomiting and diarrhea, the body needs extra fluids. Even with physical exertion such as sports or physical work, you must make sure to drink enough water accordingly. One of the ways you can determine how much you should really drink is with a simple rule of thumb:
Kilogram of body weight x 35 ml of water = recommended amount to drink per day
A good indication of whether you should drink more is when you're thirsty. However, everything in moderation, because drinking too much water can lead to dangerous hyperhydration. Inexperienced endurance athletes in particular often drink far too much water in a very short time, thus flushing important salts out of the body. Typical symptoms of water intoxication can be:
– Dizziness and nausea – Headaches – Muscle weakness – Cramps – Disorientation
To be on the safe side, you should always have these symptoms clarified by a doctor.
With these tips, you'll manage to drink enough!
Drinking enough water is difficult for many people, but there are apps that offer support. Drinking apps can help remind you to drink water and monitor your water consumption. Some fitness trackers have similar features that send users a reminder to drink water via app to their smartphone. If you don't want to use an app to get a reminder to drink water, you can also create a drinking schedule for yourself. Similar to the app, it breaks down when in the day to drink water and when to add other fluids.
However, this physical variant requires a high level of self-discipline. If you do decide to use an app, you can search for "water" using the search terms "water", "drinking." and "Reminder easily find them in the Apple App Store or the Google Play Store.
With the recommended daily doses one should always consider that also food contains water. Numerous fruits and vegetables consist to a large extent of water. To cover the daily water requirement only thereby, is however heavy. Nevertheless, people who eat a lot of fruit and vegetables have to drink less water on average. If you get tired of drinking only water, you can also add lemon or cucumber slices to your tap water.