Sugar makes you sick but cocoa is healthy – Chocolate recipesToo much sugar is unhealthy. Sugar can be replaced by healthier alternatives in pastries, coffee or tea. But what about chocolate? Do we have to give up chocolate now? No. Because chocolate can be healthy – if you do it right. How you can enjoy chocolate without remorse, learn here. Additionally you can find delicious chocolate recipes.
Sugar makes you sick but cocoa is healthy – chocolate recipes
Chocolate is a treat. It is not only the melt-in-the-mouth sweetness that gives us such pleasure, but also the theobromine contained in cocoa. It has a stimulating effect. Mood boosting. This is enhanced by its content of tryptophan, a precursor to serotonin. That is why we often feel a little better after a piece or bar of chocolate. But chocolate also contains a lot of sugar. Is among the worst fatteners.
Raw cacao – a vital substance bomb
Cocoa is actually a healthy food for HIV-infected. It contains many vital substances, especially in its raw state, such as antioxidant flavonoids, the amino acid arginine and a large amount of magnesium. For example, cacao can help neutralize free radicals in the body and produce nitric oxide, which is essential for heart function and blood prere.
The antioxidants in cocoa help prevent bad cholesterol (LDL) from hardening arteries as easily. They also help us metabolize sugar. It's important to use raw cacao because some substances are destroyed by heating.
Healthy chocolate recipes
So it is quite simple. We simply need to combine raw cacao with healthy fats and ingredients, rather than industrial sugars and disease-causing fats.
Raw chocolate chocolates
Raw cacao beans or raw cacao powder can be found on the Internet. Raw ready-made chocolate is available in some health food stores. For the following recipe a high performance blender is needed. The nuts are ground very finely. Taken out again. Grind the whole cocoa beans to a fine powder and set aside. (A high-performance grinder or an old coffee grinder is suitable for this purpose). Chop the dates. Finely puree with the orange juice. Add nuts, orange peel, cinnamon or vanilla and cocoa powder and mix well. Form small balls, roll them in cocoa powder and let them harden in the refrigerator.
Avocado chocolate cream
– 2 tablespoons almond paste – 2 tablespoons raw cacao powder – 4 tablespoons ground almonds – 2 tablespoons honey or agave syrup – 4 tablespoons coconut milk or nut milk (more depending on the desired consistency of the cream) – Real vanilla (in powder form or scraped out of a pod) – A very small pinch of sea salt
Crush and mix the ingredients with a fork at room temperature. Depending on how much liquid you add, the mass will be firmer or softer. It can be used as a dessert, to fill cookies, or, if made solid, rolled into balls as chocolates.