What is the best way to grow long hair?? GALA reveals the everyday tips and tricks that will quickly bring you closer to your desire for a long mane.
Let's say it like it is: Really a lot of women wish they had long hair. Stars like Shakira, Beyonce or Blake Lively are known for their healthy strong hair. However, not every woman succeeds in growing a long, wavy mane at the first attempt. The reason: the tips get split ends and break off before they can grow long.
You first need an awareness of what is good for your hair and what is not. With this knowledge you can do a lot to make your hair grow faster and healthier. You will be surprised what everyday tips and tricks can help.
Of course, the impatient can also consider hair extensions performed by a hairdresser. This can be a good method for the transition – in the long run, however, it strains the wallet and possibly your scalp very much.
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1. Care for hair individually – find the perfect care routine
As individual as the character of women is, as unique is also the hair. Curly, wavy or straight: hair texture and color depend on our gene pools. One of the most important conditions for long hair is hair care. Therefore you should use your Know your hair type. From shampoo to hair treatment – it takes individual care to suit your own type. Because only when hair is healthy, it can grow back strong and fast.
Read more about shampoo without sulfates here.
2. Hair treatment: Treatments with oils for an intact hair structure
While we are on the subject of care: Yes, your hair also needs some attention and love every now and then. Pamper it at least once a week with a Intensive treatment. This can be an intensive care with a cure or a hair oil, just as you and your hair like it. An insider tip for healthy long hair is said to be rosemary oil (available in pharmacies, health food stores and here in online shops).
Application: First mix six drops of rosemary oil with a teaspoon of olive or coconut oil. After shampooing, simply apply evenly to your hair and scalp, then rinse with cool water. If this is too oily for you, you can alternatively add ten drops to your shampoo.
Pro tip for the pragmatic Among us: Many care products can also be applied to towel-dried hair in the evening and left to work overnight. With the shower the next morning you rinse the cure or oil out thoroughly. The oil improves blood circulation in the scalp, thus promotes nourishment of the hair and gives it a healthy shine.
3. Avoid silicones in care products
Shine and more health in the hair you get, however, only if you keep your hands off care products with silicones. These put a film on each individual strand. Prevent so the penetration of the important care substances into the hair interior. Broken hair is the main reason for brittle and fragile ends. Therefore, completely avoid care products with silicones – this is the only way to give your hair a real chance to absorb conditioning agents and to thrive in a lively way. By the way, the same applies to alcohol (see next point). This hair treatment is completely without silicones.
4. Use alcohol-free styling products
Take a look at the selection of your personal styling products. Is your hair spray with fuel? Alcohol in products drains power from the mane. If you avoid sprays and setting agents containing alcohol, you avoid a dull and brittle mop of hair. Another essential step towards long hair.
5. Sleep on a silk pillow
The absolute insider tip is: bed your head on a silk pillow. The advantage of silk? The hair is not roughened by the smooth silk fiber. Long curls can alternatively be braided into a French braid.
6. Use shampoos with caffeine
If you wash your hair every day anyway, shampoos containing caffeine are real growth boosters. Why? Caffeine pushes hair growth in the roots. Tip: To guarantee the effectiveness of shampoos containing caffeine, use it daily. The active ingredient caffeine lasts only about 24 hours in the scalp. Caffeine shampoo is available here .
Is daily hair washing harmful?
Daily shampooing is a "can do", not a "must do". According to a study published in 2021, five to six hair washes per week are recommended. But it depends on the hair type. Depending on the structure, hair washing days vary:
– Dry hair: 1 to 2 times per week – Oily hair: every 2. Day – Fine, straight hair: daily shampooing – Curly hair: 1 time per week.
It is also advisable to rinse cold after each wash. This closes the cuticle of the hair and promotes shine. The bottom line: Daily hair washing does not paralyze hair growth and is also not harmful.
7. Comb wet hair carefully
Be sure to handle wet hair with care. Why? Due to the moisture, the structure of a strand is swollen and particularly sensitive. The cuticle layer – which tightly encloses the hair when dry – no longer lies tightly against the hair shaft when wet. So the hair is particularly soft, sensitive and vulnerable. Therefore, do not comb your hair when it is completely wet – and if you do, please only comb it with a coarse-toothed comb.
8. Do not tie a towel turban
Attention, waterlogging! As we already know, wet hair is particularly sensitive. After washing, gently blot your hair with a dry towel. Avoid tearing or pulling too hard. The wet mop of hair does not tolerate this. Also because thick conventional towels in the form of a turban store the moisture and unnecessarily stress the hair, we advise against so-called towel turbans.
If you are a real fan of this method, then in the future use a microfiber turban for your wet mane. The light travel towels do not harm the mop of hair. Absorb a large amount of moisture.
9. Cut hair for long hair
Yes, it sounds paradoxical, but it's true! If possible, those who grow a healthy mane should visit their trusted hairdresser every eight to ten weeks to have their ends trimmed. Because our head is simply exposed to many environmental influences in everyday life. Due to the mechanical friction on the clothes, the hair will split, no matter how well you take care of it. And because split ends travel up to the roots, it's better to have the broken ends cut off. Did you know that the followers of the lunar calendar also rely on the right time to cut hair?? Here you can learn how to cut hair according to the lunar calendar.
10. Avoid hair dryer, curling iron and straightener as far as possible
If you want to let your hair grow long, you should avoid heat as much as possible. In concrete terms, this means: avoid strenuous styling with curling irons and straightening irons. And if you just can't keep your hands off it, use modern appliances with ceramic coatings that protect hair better, such as Remington's Keratin Therapy straightener.
The hair dryer should also be used only rarely. How to do it? In summer, the question hardly arises, the hair can simply dry in the air. But in winter, wet hair stores the cold, transports it to the scalp and we lose heat through the head. It makes our lips quiver just reading about it. This is how it works .
. Use a hairdryer correctly!
Let's hold up to here: the hair is best not to comb wet and at the same time do without heat. This goes together, and here's how: if you still have an older hairdryer, then it's best to blow-dry on a medium setting with 30 cm between them. Always move the device back and forth to distribute the heat evenly (so the hair dries even faster). Most newer models already have a cold stage integrated, with which you should blow through the entire hair again in the end. With the effect that the cuticle closes again and nothing can happen.
11. Choosing the right braid
Eyes open when buying pigtail gum! This is actually the simplest remedy for split ends. Hair bands with metal parts roughen the hair surface and thus cause hair breakage. Soft spiral hair elastics made of silicone are trendy for this very reason. As a general rule, never tie your braid too tightly. Or let your hair down whenever possible. But here, too, caution is advised: At a certain length, the ends of your own hair also like to get caught in zippers sometimes.
12. Protecting hair during a workout
Speaking of everyday life and external influences: You are a fitness lover? Super, sport and a healthy diet are reflected in skin and hair. Before going to the next workout, we recommend tying a chignon instead of a ponytail. How to protect the sensitive tips.
13. Grow long hair thanks to a balanced diet
Vitamin C ensures the binding of iron to the red blood cells. So also the hair roots are better supplied with it. Rich in vitamin C are foods such as Broccoli, spinach and citrus fruits. So if you want to have long hair, you should eat a balanced diet.
14. Make long hair grow faster with biotin, OPC and millet
Meanwhile quite a lot of dietary supplements circulate in the trade. Manufacturers have recognized the special value of vital substances for faster and stronger hair growth. But not all manufacturers deliver what they promise in their advertising messages. Effective preparations contain mainly vitamins from the B-complex (such as biotin), as well as minerals such as copper, zinc and selenium. Good products are usually rounded off with exclusive botanicals. Particularly effective are Millet extract, fenugreek and OPC.
Amazon: Hair Vitamins – For healthy hair, skin and nails with biotin, zinc, selenium, millet extract, OPC& more
Millet
The gluten-free cereal is a staple in some parts of the world, North Africa for example. Even though millet is not in the limelight in Germany, the grain is gaining in importance. It contains silicic acid and fluorine, which
– support the growth of nails and hair, – help hair to regain its shine, and – are said to strengthen teeth and bones.
Fenugreek – miracle weapon against hair loss
Fenugreek is a well-known medicinal plant whose seeds contain essential oils, proteins and steroid saponins. In the case of constitutional hair loss, these seeds are said to work wonders. Because if fenugreek not only boosts hair growth, it is also said to prevent shrinkage of the structures that surround the hair root and thus anchor the hair in the skin. A scientific study confirms: By taking hair capsules , which contain other vital substances in addition to fenugreek, the hair diameter increases in the growth phase and the number of hair that falls out decreases.
OPC (Oligomeric Proanthocyanidins)
These secondary plant compounds are found in peanuts, blueberries, cranberries and grape seeds, among others. OPC are particularly popular because antioxidants protect our cells from free radicals and thus help to maintain our health. (Free radicals are at the beginning of many health problems: They attack our cells and can make them non-functional). OPC is said to prevent diseases, counteract aging processes and boost hair growth. That's why some people see OPC as a kind of miracle cure.
Amazon: OPC Grape Seed Extract – 240 capsules for 8 months – Laboratory tested premium OPC from European grapes – Without unwanted additives – Highly dosed, vegan and made in Germany
15. Mineral water for more shine
Whether in Hamburg or Munich, our tap water is always chalky. The lime in our water wraps itself around our hair like a coat. Therefore, there are women who swear by mineral water to avoid dull and lackluster hair. To do this, they rinse their hair once a week with a liter of non-carbonated mineral water to bring more shine to their hair.
Can you grow fine hair long?
Many women with fine hair believe that long hair is out of the question for them. But this is not true. If you follow the tips above, your hair will quickly grow into a long mane. It is important that you give your mane the care it deserves, avoid heat and other harmful influences as much as possible, and make sure you eat a balanced diet. Here you can find out what else helps against thin hair.
How long does it take to grow hair 10 centimeters?
Hair growth is the same for all people. On average, hair grows about 0.3 to 0.5 centimeters per day, or about one to 1.5 centimeters per month. Accordingly, you can count on your hair ten centimeters in one year grows.
Now you know how to prevent hair breakage and how your hair can grow centimeter by centimeter. Last but not least: patience, patience and more patience. If you regularly follow some of the tips mentioned here, you will soon be able to enjoy a long, healthy mane of hair.