Why complicate things when they are actually so simple?? Even with a few simple tips you can improve your health and do something to live a really healthy life.
1. – Proper nutrition 2. – Proper drinking 3. – Sufficient exercise 4. – Ideal weight 5. – Abstain from nicotine 6. – Sufficient sleep 7. – Relaxation 8. – Smile 9. – Work-life balance 10. – Plenty of fresh air
Health is our most valuable asset. To live long and be fit as a fiddle, we should take care of our body a little bit. It's pretty simple, because there are some things you can do to live as healthy as possible.
A balanced diet is the cornerstone of a healthy life. Eat as fresh as possible, cook your own food and have vegetables and fruit several times a day. Apples and Co. contain plenty of vitamins and minerals, but few calories. Low-fat dairy products and whole grains should also be on the table every day. Avoid sweets, fast food, salty snacks and convenience foods. They contain few vitamins and minerals, but plenty of fat and sugar. Your body does not need this.
VIDEO: Five rules for a healthy diet
Correct drinking behavior
Water yes, alcohol no. If you want to live a healthy life, you should follow this simple tip. Water is the perfect drink – drink at least 1.5 liters a day. It provides the body with plenty of fluids, gives you new energy and is calorie-free. Juices, soft drinks, coffee and alcohol, on the other hand, should only be drunk rarely and in small quantities.
Regular exercise is good for body and soul. You will keep your weight in check, provide relaxation and strengthen the immune system. If you want to live healthy, you should do something for your fitness. Do sports several times a week, really work up a sweat. In addition, you should also move as much as possible in everyday life. Take the stairs instead of the elevator, walk instead of sitting in the car.
Not too much and not too little: This is the perfect weight for healthy living. Both overweight and underweight are not good for the body. Calculate your BMI, it is optimal if it is between 20 and 25.
Abstain from nicotine
Smoking is bad for your health – everyone knows that by now. If you want to live healthily, you should give up smoking and thus significantly reduce your risk of cancer.
Get enough sleep
If we are well rested, we have enough energy for the day, our immune system is fit and we are not as susceptible to diseases. Make sure to sleep at least seven hours a night.
Whether at work or in your free time: permanent stress is bad for you. Constant tension causes you to sleep poorly, which makes you sick more quickly and puts you at greater risk of cardiovascular disease.
Laughter prolongs life: There is some truth to this wisdom. Go through life with a smile, you'll be less stressed, more relaxed, and happier. This has a direct positive effect on your health.
For most people, the job is an integral part of life. That's a good thing, too, but make sure you still have enough free time. Only if you can relax in the evenings, have other interests in life than work, do you have a good work-life balance. If it is imbalanced, you will quickly feel it in your own body. You are tired, skin is sallow, you are unhappy and unfocused.