How healthy is red wine really?
Red wine, in moderation, has long been considered a health push for the heart. The alcohol and certain substances in red wine called antioxidants may help prevent coronary heart disease that leads to heart attacks. Any connection between red wine. Fewer heart attacks, however, is not yet fully understood. But part of the benefit may be that antioxidants in red wine may increase levels of high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) and protect against cholesterol buildup.
Doctors advise against starting to drink alcohol because of the benefits to the heart, especially if you have a family history of alcohol addiction. Too much alcohol can have many harmful effects on your body.
However, if you already have a glass of red wine with dinner, moderate alcohol consumption seems to help your heart.
How healthy is a "red wine heart "?
The antioxidants found in red wine, called polyphenols, may help protect the lining of blood vessels in your heart. A polyphenol called resveratrol is a substance in red wine that has attracted attention for its health benefits. Alcohol itself may have some protective effects when consumed in moderation.
Resveratrol in red wine
Resveratrol could help prevent damage to blood vessels, lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) and prevent blood clots.
However, studies on resveratrol are mixed. Some research shows resveratrol may be linked to a lower risk of inflammation and blood clotting, which can lower your risk of heart disease. However, other studies found no benefit from resveratrol in preventing heart disease.
More research is needed to determine if resveratrol lowers the risk of inflammation and blood clotting. The potential heart-healthy benefits of red wine. Other alcoholic beverages are promising. Those who drink moderate amounts of alcohol, including red wine, appear to have a lower risk of heart disease.
However, it is important to understand that studies comparing moderate drinkers with nondrinkers may overestimate the benefits of moderate drinking, since nondrinkers may already have health problems.
More research is needed before we know if red wine is better for your heart than other forms of alcohol, such as.B. Beer or spirits.
The American Heart Association and the National Heart, Lung, and Blood Institute advise against starting to drink alcohol just to prevent heart disease. Alcohol can be addictive. Cause or exacerbate other health problems.