Hypochondria getting rid of the fear of illnesses

Hypochondria: How to overcome fears of illnessWith a hypochondriacal disorder, sufferers are often convinced that they are suffering from a serious illness that just hasn't been discovered yet, as z.B. a brain tumor. The more pronounced the fear of illness, the more often hypochondriacs constantly seek out new doctors. The driving force behind this is the hope that someone will finally discover the disease that all medical professionals have previously overlooked. But no matter how many doctor's visits are made, the diagnosis is one after the other: hypochondriacal disorder. Unfortunately, this does not reare a real hypochondriac. It could be, after all, that something has really been overlooked.

Hypochondria is a serious anxiety disorder! Those affected are not simply snivelling or anxious, but actually experience both physical and psychological symptoms of illness. Just because these are psychosomatically triggered, does not mean that hypochondriacs simulate.

Hypochondria: What is really behind the fear of illness??

Of course, doctors can also miss something or be wrong with their diagnosis. However, if not one, but dozens of physicians come to the same conclusion, then the probability is quite high that the complaints are really only imagined and a hypochondriacal disorder is present.

This does not mean, however, that those affected do not really suffer from physical symptoms and the fears they trigger. These symptoms are not triggered by a physical illness, but by the psyche, i.e. the obsessive focus on "possible" illnesses.

hypochondria getting rid of the fear of diseases

For hypochondriacal disorders, which are triggered by permanent googling for diseases, there are meanwhile even own technical terms, namely "Cyberchondria" or also "Morbus Google". The fact is that anyone who asks the search engine what this or that physical symptom could mean and what rare disease they are suffering from in the worst case runs the risk of making their hypochondriacal disorder even worse. Because naturally Google does not only deliver a possible cause for the stinging in the breast or the inexplicable tiredness, but immediately dozens of different clinical pictures are listed, in which the searched symptoms can likewise occur.

However, this constant focus on possible diseases, especially if it occurs regularly, is not without consequences for the brain. Because the permanent mental confrontation with various diseases and their symptoms ensures that the brain becomes neuronally more and more efficient in perceiving even the smallest insensitivity in the body so strongly that even the physically healthiest person has the feeling of being seriously ill within a few weeks.

This predisposition promotes the emergence of hypochondria

According to the World Health Organization (WHO), Germany ranks among the top countries in terms of the number of hypochondriacal disorders, with men being affected just as often as women. But why do so many people become hypochondriacs in the first place?? In orthodox medicine, the general view is that people with hypochondriacs are better able than others to perceive feelings within the body. The technical term for this is heightened interoceptive perception. As a result, quite harmless feelings, which every person has several times a day, such as e.B. a tingling sensation, a pulling in the muscles, a brief shiver of warmth or cold, and much more, are overinterpreted and sometimes even classified as threatening.

If these misinterpretations accumulate, over time they can even lead to other anxiety disorders such as z.B. experience recurrent panic attacks. That is why it is important to take action against hypochondria at an early stage with psychotherapeutic measures.

How to get rid of hypochondria with a little practice

In the context of psychotherapy, hypochondriacs can learn to soften their worrying thoughts with a few simple techniques so that the doctor's word carries enough weight again and has such a calming effect that you can finally turn to the pleasant things in life again. Which technique is best for this depends on whether you rely more on your eyes, meaning you're a visual type, or are still more of an auditory type, who go more by what they hear.

Rather visual people are less controlled by inner dialogues ("What if the doctor has missed something after all??"), but rather by the images that appear in front of your inner eye. Experience has shown that people with such a disposition get along very well with the visual sliding technique, which is why I will go into this in more detail in a moment. Berlin under the guidance of the anxiety therapist. Best-selling author Klaus Bernhardt was developed.

Hypochondria: Which therapies help best??

Of course, it is also possible to successfully combat a hypochondriacal disorder with cognitive behavioral therapy or solution-oriented short-term therapy (according to Steve De Shazer). However, the experience of recent years has shown that the Bernhardt method is often even faster and more comfortable to overcome an anxiety disorder. First, because the Bernhardt method Completely abandoned the use of psychotropic drugs and on the other hand, because here the newest realizations of the brain research were used, in order to better anxiety stop techniques to develop. Here, z.B. also distinguishes whether you are a visual, auditory or kinesthetic type, i.e. someone who pays attention to even the smallest emotion and then possibly overinterprets it.

This is how the visual sliding technique helps to stop fears

In the visual shifting technique, you concentrate (with your eyes closed, if possible) for a moment on the inner image that frightens you. You may already see yourself lying seriously ill in hospital, or you may have an image of coming out of chemotherapy without hair. Both are indeed very unpleasant images, but they often belong to the everyday life of visually predisposed hypochondriacs. However, whoever succeeds in paying attention during such a thought to whether the negative scene appears more on the left side of the head or perhaps more on the right side, can immediately test the visual shifting technique.

Aming that the unpleasant scene would tend to be more to the left in your case, try mentally pushing this image to the far right. For most people doing this exercise for the first time, the image gets really stuck in the middle. What follows now will probably seem "too" simple to one or the other to have such a great effect. If you allow your negative inner image to change during the shifting process, it will often not only move slightly to the right, it will literally disappear into thin air. And a fearful inner image, which you can simply no longer perceive thanks to the visual sliding technique, does not trigger any more fear of illness at that moment. Just try it out. Especially visual types are often surprised how easy and helpful this simple technique is.

If you train the visual pushing technique a little, you are no longer helplessly at the mercy of your obsessive thoughts about a possible illness, but you can make them disappear within seconds – and thus the hypochondriacal disorder also weakens more and more.

By the way: Further explanations of this technique and many other fear-stopping techniques can also be found in Klaus Bernhardt's Spiegel bestseller "Getting rid of panic attacks and other anxiety disorders" read up. If you want it to be even easier and more convenient, you can also start right away with our proven self-therapy against hypochondria, which you can find in our online video course: "Free of anxiety at last!" expected. And it is completely risk-free, because we offer the course with a 60-day money-back guarantee if it does not bring you the desired success.

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