Apples, bananas and co.Why they are so healthyThe average German eats around 32 kilos of apples a year. This makes them the favorite fruit in the country. No wonder, because apples are not only delicious, but also healthy. But bananas, apricots and papayas also have a lot to offer for health.
Apples make you fit
An apple contains over twenty important trace elements and minerals, iron, calcium and iodine, plus vitamins and fiber, which are important for our digestion. Most of these substances are found in or. right under the bowl, so be sure to eat those along with it. "An apple a day keeps the doctor away", promises an old English folk wisdom. There's something to that, because apples have a lot in them: Just one apple a day has a cardiovascular effect, and two apples a day are said to reduce the risk of heart attack by up to 30 percent.
Apples are the best partners for the immune system. The mix of vitamins and minerals in the apple is so optimally tuned to our body, as if it were made for it. No other fruit makes vitamin C more available to the body. For comparison: 100 milligrams of vitamin C in an apple have the same effect on the immune system as 1500 mg of artificial vitamin C. Vitamins, polyphenols, and carotenoids (found primarily in the skin of red apples) build a strong immune system and keep cold pathogens at bay.
Apples also contain pectin, a soluble dietary fiber. Pectin inhibits the growth of bacteria that leads to deposits on vessels. Potassium and magnesium break down cholesterol as effectively as drugs. And flavonoids can even eliminate existing vascular deposits. B vitamins in apples calm the nerves. Helps to fall asleep. Having an apple before bed keeps blood sugar levels steady – prevents nighttime awakenings.
Quercetin, a bio-substance contained in apples, is said to prevent cell damage caused by tobacco smoke. Laboratory tests suggest that quercetin, in high doses, can even halt certain types of cancer.
If you eat an apple in time, you can prevent platelets from clumping together – the main trigger for migraines. A key role is played by vitamin E and magnesium.
But not all apples are the same. There are considerable differences in the healthy ingredients. Particularly old apple varieties such as the typical Rhenish "Berlepsch Contain almost three times as much vitamin C as a "Golden Delicious" or "Elstar". More information at WDR.
Apricots as an anti-aging remedy
The young makers protect the body from cell-damaging free radicals and kill bacteria. Dried apricots contain particularly high levels of nutrients: Their beta-carotene content is five times higher, the fiber content is even six times the value. The recommended daily dose: 100 grams.
Papayas against stress
Of all fruits they contain the most nutrients. Its plus is above all the high-dose combination of vitamin C and magnesium. That makes them a stress killer no.1. Just two papayas a week defuse stress hormones and help with exhaustion.
Bananas strengthen the heart
Bananas are nearly unbeatable when it comes to nutrients. They contain a concentrated load of potassium (important for muscle building. fluid balance of the body). Too little potassium often leads to heart problems, weakness, fatigue or overstimulation. Especially people who like to eat salty food should ensure sufficient potassium intake, otherwise the sodium-potassium balance in the body gets out of joint. Stress causes the body to excrete more magnesium, but one banana already covers one-sixth of the daily requirement of potassium. One banana contains 29 percent of our daily requirement of vitamin B 6 and is rich in fiber.