Certain foods may be able to help hay fever sufferers through the pollen season. Allergy sufferers should keep their hands off others.
Munich – In spring and summer the Pollen in Germany high season – to the chagrin of many Pollen allergy sufferers. This is because the flying pollen causes allergic reactions in people with Hay fever for unpleasant discomfort. A relaxing day outdoors is usually out of the question during this time. But sneezing attacks, reddened eyes and runny nose make hay fever sufferers are increasingly affected not only during the pollen season, but all year round. In addition, many affected people suffer despite taking Medication under strong complaints. Who does not want to resign itself to it, a Change of diet help.
Pollen allergy: With hay fever you better avoid these foods
With a Allergy The body reacts to actually harmless substances from the environment with a hypersensitive immune response. In case of Pollen allergy trigger the proteins contained in the pollen a complex defense mechanism. Among the most common Allergy triggers counts the pollen of Hazel, Alder and birch. But also various herbs and grasses like Mugwort or the introduced Ragweed can provoke an allergy. If the allergens from trees and grasses reach the mucous membranes in the nose and respiratory tract, they cause a allergic reaction. In this case, the body increasingly secretes the endogenous messenger substance histamine From which is responsible for the typical allergic symptoms.
Diet for hay fever: avoid histamine in foods
What many people do not know: Also in numerous Food comes Histamine in natural form before. In order not to burden the body additionally, should Pollen allergy sufferers therefore Histamine-rich foods renounce.
Especially Food, which contain a high amount of Histamine but also those that contain Histamine should be released in the body Pollen allergy sufferers as possible avoid. These include:
– Canned foods – Various cheeses such as Brie and hard cheeses – Smoked fish and seafood – Smoked meats such as ham and salami – Beans and legumes, especially soybeans and chickpeas – Sauerkraut – Chocolate and cocoa – Vinegar – Fruits such as bananas, pears, oranges and strawberries – Vegetables such as spinach and tomato
In addition, allergy sufferers should Food avoid foods that may aggravate hay fever symptoms. These include processed foodl, which are in high Sugar but also alcohol and caffeine.
Pollen allergy and diet: These foods contain little histamine
Particularly nutritious food with a lot of vitamins and minerals are hay fever sufferers important. These include magnesium, zinc, selenium and vitamin C. Vitamin C not only contributes to the histamine level but also has an anti-inflammatory effect. Also Magnesium influences the effect of histamins, because it prevents the release of the messenger substance into the bloodstream.
If you don't want to put your body under additional strain from the histamine contained in food, you can also choose products that contain only a small amount of histamine histamine contain. These include:
fruit such as melons, blueberries, rhubarb, cherries, blueberries, apricots and apples – Various Vegetables such as lettuce, cabbage, beet, squash, peppers, carrots, broccoli and potatoes Cereals like rice, corn, spelt, quinoa, amaranth, oats and millet
Hay fever: Lots of water, little alcohol
Not only the choice of food, also the individual Drink can influence the allergic symptoms. Regular and sufficient water intake alleviates Symptoms and additionally strengthens the natural barrier against pollen. This is how fluids ensure that mucous membranes remain moist.
beer, Wine and Sparkling wine usually possess high amounts of Histamine. In addition, alcoholic beverages stimulate the production of the messenger substance in the body. According to the Allergy Information Service of the Helmholtz Center Munich can promote and worsen alcohol allergic symptoms. Usually a small amount is enough to increase the symptoms. Therefore, those affected should be on alcohol do without as much as possible. Also Coffee and Tea Doctors recommend only in moderation, because many varieties also have a high pollen content Histamine content. Merely nettle tea seems to have a positive influence on the allergy symptoms. As Tea work Nettle decongestant and can thus Allergic symptoms alleviate in a natural way.
Hay fever: Hyposensitization helps with symptoms
The more Allergens thereby on the Immune system the more severe the allergic reaction as a rule. To keep the discomfort to a minimum, should Pollen allergy sufferers therefore avoid the unloved pollen as much as possible. But this is especially Pollen high season mostly hardly possible. Those who do not want to spend the whole day indoors and behind closed windows usually have to rely on medications such as Nasal sprays, Eye drops and Antihistamines fall back.
In the long term, however, the only treatment that usually helps is a hyposensitization, also specific immunotherapy Called. Thereby the allergist, a specialist in the field of allergies, at regular intervals and with increasing doses to the patient the allergen. Gradually, the body should thereby adapt to the Allergy triggers get used to.
Diet for pollen allergy: Fast food provokes allergies
In general, those who eat a healthy diet not only feel better, but are also fitter. Therefore not only Allergy sufferers on a balanced and vitamin-rich Nutrition pay attention. Scientists found that children and adolescents who regularly ate fast food were more likely to suffer from allergies than children who ate a healthy diet. In a review paper, the Chinese evaluated Researchers 16 studies with more than 600.000 participants from. The result: people who at least three times a week Fast Food have to fight more often with complaints such as shortness of breath, asthma and allergic rhinitis.
Fresh Fruit and Vegetables provide important nutrients and support the immune system. Those who suffer from Food allergy sufferers should of course avoid allergy-causing products renounce. In addition, some Fruits and vegetables cause an exacerbation of the pollen allergy.
Many Pollen allergy sufferers, which are allergic to a certain pollen type are allergic, also react to different Food with allergic symptoms. The reason is usually a cross allergy. The most common Cross allergies are:
birch pollen: Stone and pome fruits like plums and apples Grass pollen: legumes and cereals Herbal pollen: Tomatoes, celery and artichokes
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