Psychosomatics: 6 diseases + 8 tips for psychosomatic complaintsNot a few people suffer from psychosomatic disorders. The psyche is closely connected to the body. Therefore it can be responsible for many different illnesses. We present the most common diseases. Give tips on how to deal with psychosomatic disorders.
Body and soul: One unit
Body and soul: one unit
The human being is a unity of body, mind and soul. These parts are closely connected. Interdependent. If one of the parts gets out of balance, this can have effects on all the others. Many illnesses can arise from this imbalance.
Although a physical cause is usually amed for physical illnesses, the psyche also plays a role in various clinical pictures. One speaks of psychosomatic disorders when a physical cause is excluded but the symptoms persist. Here, conventional medical or drug treatment often does not respond, and other treatment methods must be considered.
Mental-emotional and social factors are involved in many cases in the formation of diseases. However, those affected are often not aware of this component, as many people do not take psychological stress seriously or even suppress it. If the doctor cannot find a physical cause for persistent complaints, those affected fear being seen as malingerers. However, in the case of suppression of mental suffering, the cause remains hidden all the time. Symptoms can even worsen in this way.
Many people resist admitting to a mental illness. Instead of seeking psychological treatment, they treat themselves with more and more powerful drugs. In the long run, however, no improvement can occur in this way. Only when the person concerned listens to his inner self and admits to his psychological suffering can his illness be cured. He has taken the first step on the road to recovery.
Psychosomatic disorders: The diseases
Many different diseases can be of a psychosomatic nature. Serious illnesses can also be caused by the psyche. In some cases psychological factors are the only cause, in other cases they only aggravate a physical illness. There are some diseases that are often accompanied by psychosomatic disorders. The following are the most common.
Sleep disorders: Often a psychosomatic disorder
Sleep disorders are manifested mainly by frequent awakenings during the night and difficulty falling asleep. Early awakening and restlessness in the morning hours can also indicate a sleep disorder. During the day they are often accompanied by severe fatigue, lack of concentration and depressive moods. If you have problems getting enough sleep on several days of the week, you can speak of a sleep disorder.
Quite a few people suffer from sleep disorders. This can have many causes. Often the psyche plays an essential role in this process. Fears, worries and insecurity prevent many people from falling asleep. Depression is also accompanied by sleep disorders. This is due to the nerve messenger serotonin, which is responsible for regulating both the sleep-wake rhythm and the state of mind. If the nervous function gets off track due to stressful events, this can have a negative effect on the sleep rhythm.
Bulimia, anorexia and binge eating – these are the best-known eating disorders. In all cases, those affected are preoccupied with their food to an above-average extent. If the thought of food is a constant companion that affects the actions of the affected person, one can speak of a behavioral disorder. In all cases, psychosomatic disorders trigger the disease. Since the courses of the disease are very different, the therapies also differ.
– Anorexia is mainly manifested by severe underweight and muscle wasting. In ten percent of all cases it is fatal. – Bulimia is also called binge eating disorder. A binge eating episode is followed by deliberate vomiting of the ingested food. This results in consequences such as caries. Damage to the esophagus. Eating addiction manifests itself through strong. Frequent binge eating. Children and adolescents in particular suffer from this type of eating disorder, but adults can also be affected. Consequences are obesity. Associated diseases.
Heart Anxiety Neurosis
The heart reacts very intensively to the psyche. In the case of excitement and tension, it beats quickly and really hammers in the chest. This can be the trigger of a cardiac anxiety neurosis. Stress and mental strain can affect the heart and cause palpitations, for example. The affected person concludes that he is in danger of having a heart attack or heart rhythm disturbances. Neurosis can develop from this.
In about 20 percent of all cases, a physical cause can be ruled out. Nevertheless, the symptoms often do not diminish. In this case, those affected should undergo therapy and detach themselves from their worries in order to prevent a worsening of the situation. Irritable bowel syndrome is unpleasant. Still a taboo subject for many people. However, many people suffer from this form of intestinal disease, which is accompanied by flatulence, diarrhea or constipation. If these complaints persist for months, one can speak of irritable bowel syndrome. Psychosomatic disorders are generally recognized as a cause. Stress in particular can promote irritable bowel syndrome. Irritable bowel syndrome can be treated and symptoms alleviated with dietary changes.
Pain disorders are often psychosomatic in nature
Pain that occurs without cause is often psychosomatic in nature. If the pain does not subside over a period of months, we can speak of permanent pain. Often it is back pain, neck pain and headaches. So that the quality of life increases again and painkillers can be dispensed with, the affected person should seek therapy. Autogenic training, meditation and other relaxation techniques can also help.
A constant buzzing or beeping in the ear – almost a quarter of Germans can tell you a thing or two about it. Tinnitus is not a rare disease, but only a few are affected over the years. The shrill noise can bring some consequences such as lack of concentration, sleep disorders and anxiety disorders. There are just as many causes of this condition. Triggers are mainly noise and stress. If you have a psychosomatic disorder, a psychotherapist can help. Relaxation techniques can also alleviate the symptoms. Many other illnesses can be accompanied by psychosomatic disorders. Must therefore be taken care of holistically. In any case, it is important to consult a doctor and discuss appropriate therapy. Other diseases with a psychosomatic cause are:
– dizziness – restless legs – migraine – stomach ulcers – tension – irritable bladder – skin diseases – high blood prere – anxiety – control compulsions
Psychosomatic treatment: This can help
Psychosomatic treatment: This can help
Also with psychosomatic disturbances a healing is not impossible. There are many treatment methods that can promote the healing process and are easy to integrate into everyday life. It is important that you do not let yourself be taken over by your complaints and panic, but remain confident of healing.
If you are unsure about the causes of your psychosomatic disorder, it is advisable to consult a psychotherapist. This can accompany you during the healing process. Address problems professionally. He has the experience to find a suitable therapy for you and your ailments, so that you are back on your feet quickly.
Some people swear by naturopathy to relieve their symptoms. Homeopathy and traditional Chinese medicine can also help you heal. Natural remedies can accompany or replace conventional treatment. The effectiveness is controversial. Before doing so, you should ask your doctor for help to see if he or she can assist you with holistic treatment.
Healthy nutrition: food for body and soul
The right diet can have a positive effect on your health in many ways. You can prevent diseases with a healthy diet. Relieve symptoms of existing diseases. Especially in the case of irritable bowel syndrome, a change in diet can be beneficial. You should be careful with eating disorders. It is important that you maintain a healthy relationship with your food. Do not forbid yourself any food, unless your body reacts with an intolerance. Treat yourself, because sometimes your soul needs a little food too.
Exercise for a healthy body feeling
Exercise for a healthy body feeling
Physical activity can positively influence your body feeling. With exercise and sports you can build a whole new bond with your body. You realize what your body can do and you gain new self-confidence. Exercising in the fresh air also strengthens your immune system. You prevent new suffering. You can alleviate existing complaints. Sunshine can improve your mood. Preventing depressive moods. You are more positive. you can reduce stress. This ensures a more relaxed attitude.
Special relaxation techniques can help you release tension and relieve stress. Autogenic training, progressive muscle relaxation, meditation, breathing exercises and yoga can help you become more relaxed. Even a few relaxation exercises can help to release a little prere in your everyday life.
Example: Try to bundle all negative and stressful feelings and shake them out of your body. To do this, shake each part of your body vigorously, first one after the other and then together, until you feel liberated and fresh again. Now you can resume your daily routine with renewed energy.
A strengthened sense of self-worth
A strong self-esteem can help maintain a healthy psyche. When self-esteem is too low, insecurities and fears can quickly spread and take hold. This can increase your stress factor. On the other hand, if you have a strong self-esteem, you can face problems with more confidence and are less prone to psychosomatic disorders. Try to overcome self-doubt. Not to make yourself small in front of others. You should also ensure equality in relationships to create a stable environment.
Avoid stress& Getting problems out of the way
If you suffer from a psychosomatic disorder, you should take care to avoid stress. You should work through stressful events to release mental prere. Do not ignore problems. Still treat yourself to relaxation. You can try incorporating fixed time-outs into your daily routine, either daily or weekly, where you take time for yourself. Make time for hobbies that let you forget your worries for a moment. Plan regular walks in nature. This way you can reduce stress, slow down your everyday life and do something good for your health.
It is important that you set priorities and do not take on too much. Set goals and sort them by importance. Think about what you can do to achieve your goals. Plan small intermediate steps. So you can already enjoy small successes. Realize that you cannot achieve everything at once. Devote your time to your most important goal first. Once you've accomplished this, you can move on to your next goal. If you do not reach your goal, it is not the end of the world. Don't get stressed, just try again or reconsider its importance.