Sports and fitness training

You want to make fitness your profession, help people stay healthy and fit as a sports trainer and guide them in sports and training? Then this high-quality and comprehensive training is the Sports and fitness trainers just right for you. Because not only customers value competent support from the fitness trainer, fitness club operators and owners also know the value of friendly and knowledgeable staff.

Through this state-certified and approved further education you will not only receive an IST diploma, but in a short time also many industry-relevant licenses – all inclusive!

– B-License "Fitness Trainer – A-License "Medical Fitness Training

– B-License "Sports Nutrition – A-License "PersonalTrainer – Certificate "Supplement Consultant

Also included are our Web Based Training (WBT) and the IST App, which allows you to learn in a clear and flexible way.

Contents of the further education

With the IST diploma Sports and fitness training you will complete a comprehensive sports trainer training, after which you will be a convincing fitness trainer.

In the course of your training you will receive four industry-relevant licenses! This enables you to carry out fitness training according to the latest sports science findings – in fitness clubs and health centers or as an independent personal trainer. In addition, they develop individual nutrition plans, create the right training program for their clients and, after their sports trainer training, master the art of motivating them to train regularly. In addition, as a fitness trainer, you will know how to deal with various medical conditions during fitness training and will therefore be fit for the increasingly important field of medical fitness training.

Detailed information on distance learning Sports and fitness training please refer to the syllabus or the study description.


This advanced training is modular and lasts as follows 13 months. You determine the actual duration by your learning speed and the choice of your seminar dates. After the end of the standard period of study, you can take advantage of all the benefits of your continuing education for a further 9 months free of charge. An ideal course of the further education as well as an overview, when which study materials are made available, you find here.

Test theoretical basics – anamnesis and training goals – anthropometry – heart rate – blood prere – stress tests: Endurance, strength, mobility, coordination, speed – Medical testing procedures – Sports diagnostics – Physiological measurements – Sports motor tests

Arthrosis, slipped disc – cruciate ligament rupture – osteoporosis – impingement syndrome – supination trauma – artificial joint replacement – therapeutic measures – sports therapy – medical training therapy – preventive training for the prevention of diseases of the musculoskeletal system

Diabetes Mellitus (Type II) – Hypertension, Heart Attack – Obesity – Bronchial Asthma – Stroke – Parkinson's Disease – Effects of Strength, Endurance and Coordination Training – Consequences of Medication for Fitness Training – Medical Diagnostics – Training Supplementary Measures – Prevention Training to Strengthen the Cardiovascular System

Medical fitness training for internal and neurological diseases and license examination

Use of strength, endurance and coordination training – disease-specific training plan creation (internal and neurological clinical pictures) – special features and contraindications – lactate diagnostics – medication and the significance for fitness training

Nutritional science and counseling – nutrients and their functions – nutritional rules – special forms of nutrition – body weight and body fat – ideal and underweight – anamnesis and analysis – nutritional controlling – nutrition and sport

Basic nutrition – peculiarities of the energy metabolism during strength and endurance training – nutrition for risk factors

Intermediate effects of various nutrients – Sports-specific nutritional supplementation (recreational athletes, muscle building, endurance sports) – Dos and Donts of nutrition in selected clinical pictures – Drinking supply – Nutrition planning

Special features of 1:1 training – Dealing with clinical pictures in personal training – Training design especially in personal training – Marketing – Cost accounting – Marketing and self-employment – Insurances – Training techniques and exercise videos – The trainer as an entrepreneur

Trainer techniques in personal training + license examination

Seminar dates

If you are shown several proposed dates for each seminar, you can select your preferred date from these. Due to the Corona pandemic we currently offer our seminars in a hybrid version. In individual cases, the titles of the seminars may differ. If you have any questions, please contact the fitness department.

Date Location Equipment Training 07.05.2022 – 08.05.2022 clever fit Munich East – Karl-Hammerschmidt-Strasse 32, 85609 Dornach (Aschheim) 02.07.2022 – 03.07.2022 clever fit Munich East – Karl-Hammerschmidt-Strasse 32, 85609 Dornach (Aschheim) Diagnostics and Fitness Training 11.06.2022 – 12.06.2022 Online 16.07.2022 – 17.07.2022 Online training plan creation + license examination 21.05.2022 – 22.05.2022 clever fit Munchen-Ost – Karl-Hammerschmidt-Strabe 32, 85609 Dornach (Aschheim) Nutrition in Performance and Health Sports + License Exam 13.05.2022 – 15.05.2022 Online 07.10.2022 – 09.10.2022 Online Trainer Techniques in Personal Training + License Examination 25.06.2022 – 26.06.2022 clever fit Munchen-Ost – Karl-Hammerschmidt-Strasse 32, 85609 Dornach (Aschheim) End of week 34 2022 IST-LernLoft Schwanenhofe – Erkrather Strasse 224 a, 40233 Dusseldorf End of week 47 2022 IST-LernLoft Schwanenhofe – Erkrather Strasse 224 a, 40233 Dusseldorf Medical fitness training for orthopedic and traumatological conditions 24.06.2022 – 26.06.2022 Online 15.07.2022 – 17.07.2022 Online 16.09.2022 – 18.09.2022 Online Medical fitness training in internal and neurological disease patterns + exam end of week 18 2022 IST-LernLoft Schwanenhofe – Erkrather Strabe 224 a, 40233 Dusseldorf 20.08.2022 – 21.08.2022 Racket-Park (TSV Haar) – Hoglweg 7, 85540 Haar end of week 42 2022 IST-LernLoft Schwanenhofe – Erkrather Strabe 224 a, 40233 Duesseldorf

Conclusion and recognition

Graduation: IST Diploma to Sports and Fitness Instructor (IST)

The continuing education Sports and fitness training Has been tested and approved by the State Central Office for Distance Learning (approval no. 7152605).

The quality of our educational offerings is also recognized by our students and graduates, so many new participants come to us on recommendation. This is also confirmed by independent assessment portals. The IST study institute was z.B. on distance learning was repeatedly voted among the most popular education providers as a "top distance learning school".

Mediation forms

The contents of the continuing education Sports and fitness training are conveyed to you through 9 study booklets and 7 attendance phases.

The study booklets can be sent to you by mail or downloaded directly from the IST online campus. With this "online-supported variant you will receive a monthly reduction of 5% on the tuition fee.

With the presence phases of this further training different seminar dates are to you for the choice. In the online campus you can conveniently register for the date that best suits you in each case. Our seminar locations are equipped with modern equipment. Here you will learn from our experienced instructors in as practical a manner as possible and have the opportunity to put your newly acquired knowledge into practice directly on site.

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