Studies can occasional beer drinking keep heart and brain in shape heilpraxis

Studies: Can drinking beer occasionally keep heart and brain in shape?

To the “South China Morning Post” she said, “Beer contains traces of minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese and selenium, fluoride and silicon.”

And, “beer also contains a number of polyphenols such as flavonoids and phenolic acids”.

As noted in the article published on 3. According to a statement published on August 1, “International Beer Day,” polyphenols are compounds found in almost all plants.

Yip points out that research has shown that polyphenols can reduce the risk of atherosclerosis, type 2 diabetes and heart disease due to their anti-inflammatory effects.

According to the nutritionist, non-alcoholic beers have the same health benefits.

Don't drink too much

However, since too much alcohol is associated with a variety of diseases, such as high blood prere and liver disease, it's best not to overindulge under any circumstances.

According to Yip, the best way is to count your drinks weekly.

“Men and women are recommended to regularly drink no more than 14 units per week,” she said.

As explained in an article in the British newspaper Daily Mail, this amount is equivalent to six 175-ml glasses of wine, six large glasses of beer or fourteen 25-ml glasses of spirits.

However, health experts point out that this maximum amount per week should not be consumed all at once, but over several days.

Beer can make you happy

The “South China Morning Post” also discusses another benefit of beer: The newspaper refers to German research results published in the online journal “Scientific Reports”.

These have shown that beer can make you happier when consumed in moderation.

Reportedly, the good feeling is triggered by the ingredient hordenine. Its effects are similar to those of dopamine, a neurotransmitter important for brain health, they say. This article contains only general advice. May not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor.


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