Swimming: Get fit in the waterWe provide social media plug-ins for you to use social media service offerings from various companies. These are integrated into the online offers of the AOK in a two-click process.
– 1 Sports for beginners: These sports will get you fit – 2 Nordic walking: Two poles for more endurance – 3 Cycling: Pedaling for more fitness – 4 Swimming: Get fit in the water – 5 Jogging: Get a running start – 6 Relaxation in motion – Yoga
Image credit: © istockphoto.com / bernardbodo
Swimming is one of the healthiest forms of exercise. You train endurance, strength and coordination and at the same time protect your joints. As a beginner, however, you should definitely learn the correct technique. Currently, the operation of swimming-. outdoor pools unfortunately limited due to the Corona pandemic. In North Rhine-Westphalia, the first outdoor swimming pool has now been able to open thanks to low incidence under strict hygiene measures. Some swimming pools can be rented by families by the hour, for example. Other pools have only for schools. Swimming courses open. Please inform yourself on site about the applicable regulations and possibilities.
Why swimming is so healthy?
Swimming is one of the healthiest sports. There are several reasons for this:
– There are many muscle groups at the same time. This is how sport strengthens the body evenly. Depending on speed, swimming burns 500 to 650 calories per hour. – The buoyancy of the water Relieves the strain on muscles and joints – therefore swimming is especially useful for those who are overweight or have back or knee problems. – Swimming brings the whole Cardiovascular system in momentum and trains the heart muscle. The reason: the water exerts a high prere on our body. It compresses the blood vessels on the surface of the skin. Thus pushes the blood back into the chest cavity. The heart works against it accordingly. Must transport more blood per stroke. As a result, heart volume increases, heart rate decreases and the organ works more efficiently. – The movement of the legs stimulates the Blood circulation to. Strengthens the veins and thus also supports the return transport of blood to the heart. – Swimming is a good workout for Breathing muscles. The water prere makes you exert more effort when you breathe in. – The water prere has a slight Massage effect – it relaxes the body and even helps against headaches. The movements of the arms also gently relieve tension in the neck and shoulder area in particular.
Last but not least: Have you ever noticed that most people come out of the swimming pool in a good mood?? The relaxing effect of the water has a positive influence on the psyche.
First learn the technique
Whether breaststroke, backstroke or crawl – the correct movements of the different swimming styles are complex. As a beginner it is best to start with a swimming course. So you learn the right technique right from the start. The trainer can correct wrong movements before they become a habit. Because the wrong technique can lead to tension in the long run. Lead to other health problems.
Find out if swimming classes are currently being held in your area or when they will start again. There are also some good videos on Youtube on the subject – and under this post.