The coffee pharmacy – here's the proof " coffee makes you healthy!
Coffee makes healthy or. Coffee is healthy! Nutritionist Dr. Malte Rubach's book "Kaffee Apotheke – Die Bohne fur mehr Gesundheit" (Coffee Pharmacy – The Bean for Better Health), which was only published in February 2019, is a good example of this an unprecedented evidence on, which should interest every coffee drinker. If coffee was still considered harmful to health by the general population a few years ago, recent surveys suggest that awareness has grown that coffee can be not at all negative on the health affects. On the contrary: In addition to its stimulating effect, the coffee bean has a positive effect on the heart and circulation, liver and kidneys, digestion and much more.
Chapter 1 – 5:
Dr. Malte Rubach not only explains the positive aspects of the coffee bean, he also questions various coffee myths and gives practical tips on how to use the properties of coffee yourself
health-promoting the properties of coffee for yourself. It imparts profound know-how on optimal coffee preparation, to really get the best out of the bean. Thousands of years of coffee tradition meets the latest research findings – in the book "Die Kaffee Apotheke".
Chapter 1: Coffee and its precious, healing ingredients
probably the best known ingredient in coffee is caffeine. Coffee contains well over 800 ingredients, many of which are still almost completely unexplored. Coffee, with its numerous ingredients, is considered to be the most complex foodstuff and stimulant of all. The caffeine is apart from its admittingness also the most investigated component in the coffee bean. 30.000 products are sold in a pharmacy on average, many of which contain the said caffeine as an ingredient. Painkillers in particular make use of its healing and analgesic properties. There are many other ingredients in coffee that are less well known than caffeine, but contribute significantly to a healthy diet. Chlorogenic acids and secondary plant constituents, to which caffeine also belongs, are important and above all healthy components of the coffee bean, which is endowed with an infinite number of valuable ingredients. The chlorogenic acids contained in coffee supply our body with a mix of protective antioxidants. Absorbed through drinking, the positive effect can spread throughout the body.
The chlorogenic acids in coffee are possibly responsible for the fact that coffee drinkers suffer significantly less frequently from various diseases than non-coffee drinkers. Besides the chlorogenic acids, the Melanoidine on the antioxidant components in coffee. Besides giving color to the beverage, these molecules neutralize oxidative stress. Caffeine, which is a secondary plant constituent, belongs to the group of alkaloids. Common to the alkaloids are their alkaline properties, which should not, however, be regarded as superficial. The caffeine in coffee is related to the theophylline contained in tea. In the cocoa housed theobromine related. Dr. Malte Rubach explains in a simple and understandable way the differences, function and mode of action of caffeine, theophylline and theobromine on the central nervous system, smooth muscles and kidneys. But Rubach also looks at the unwanted ingredients such as acrylamide or furan, which became known through the ZDF magazine ZDFzoom. Both substances are created during the roasting of coffee. With a gentle roasting process, as we use it in the coffee roastery, gives Dr. Rubach however all-clear. Also enormously important with the contents materials in the coffee bean are the contained flavour materials, which everyone perceives completely differently. Dr. Rubach has devoted a whole section to flavorings and their effects in the "Coffee Pharmacy" dedicated – absolutely worth reading, how the fine flavors affect our health.
Chapter 2: Coffee and its effect on the psyche and performance
It has been proven that the caffeine contained in coffee has a positive effect on our performance. It is precisely the caffeine kick that boosts our energy. Power especially when doing sports. What happens in the body when we consume energy and how the coffee or. Dr. Rubach explains the effect of the adenosine that forms in the process. Rubach vividly: he compares coffee with the last dash of the tank filling that is still available to us as a reserve.
If you want to use coffee as an energy booster, for example, Dr. Rubach again and again practical Tipps for the preparation flow in. As a morning pick-me-up, he recommends his readers an Americano, a filter coffee extended with hot water, or an espresso. Another vitalizing tip: A Black Eye. To the Black Eye, which consists of filter coffee, one or two espressos are added for a refreshing effect. If you are sensitive to caffeine, or even have a caffeine intolerance, cafe au lait, or latte, which is mixed with milk in a 1:1 ratio, is a better alternative for milk lovers. Espresso prepared as a lungo, in which the same amount of water is added to the coffee drink again, offers stretched coffee enjoyment with reduced caffeine content. For nervous people, the "extended" espresso from Austria is a good choice at. Also in Italy there is the coffee as Lungo.
But why does coffee lift the mood? What has the effect of coffee. Caffeine to do with depression? You want to know? Knowledgeable, well-founded studies and results on this and why coffee drinkers have a lower risk of developing depression is explained by Dr. Malte Rubach informative. Excitingly explained.
Chapter 3: What is the effect of coffee on our body??
Nice to read it again in black and white: The coffee effect on our body is extremely positive. We have already dedicated several blog posts to the topic of coffee and health and caffeine. Dr. Malte Rubach explains in a catchy, comprehensible and entertaining way how the black elixir has an effect on our body:
– How does coffee affect the cardiovascular system?? – What effect does filter coffee have on cholesterol levels?? – Can coffee lower the insulin level in type 2 diabetes? – Does coffee show effects on cell division and cancer? – Can you also do something good for your liver by drinking coffee?? – Does coffee help digestion? – How does the water balance, kidney and bladder react to coffee? – How to drink coffee to do something good for your bones? – How can headaches and migraines be best influenced by drinking coffee? – Is coffee good for the nerves or not?? – How much coffee is allowed during pregnancy? – Can coffee also hurt?
The explanations of Dr. To study Malte Rubach on this is really interesting. To read about the positive effects of coffee on various medical conditions, makes you want to drink your next cup of coffee, without regret. Only during pregnancy Rubach recommends a moderate consumption of maximum two cups of filter coffee of 200ml per day and in case of hypersensitivity to caffeine. Decaffeinated coffee can be a good alternative during pregnancy, in a increased cholesterol level as well as increased high blood prere its. But do not forget: Caffeine can do so many positive things that decaffeinated coffee cannot do. So it's better to change your drinking habits in terms of frequency and concentration instead of doing without caffeine.
Dr. Malte Rubach's arguments and explanations of the latest medical and scientific research results on coffee and its consumption can fully convince the reader – a plea for the enjoyment of coffee.
Chapter 4: Coffee trends and applications for health
Chapter 4 of the "Coffee Pharmacy deals with coffee trends and with Coffee as medicine applied. The title of the book is to be taken quite literally. The coffee pharmacy shows possibilities of the internal as well as external application. To the question: "What is the best brewing method??" Rubach clears up further with outdated legends. Rubach sheds light on the different ways of preparing coffee and gives advice on various factors that determine whether it is a success or a failure. A big difference is made by the various types of coffee from different countries of origin, which differ significantly in taste and aromas, but also in the caffeine they contain, and thus have different effects from one another. Apart from the coffee bean, the coffee plant has many interesting and at the same time tasty and effective components, such as the coffee cherry, which can be used to make coffee tea or a deliciously refreshing lemonade. Another ingredient of the coffee plant is the coffee flower, but also the coffee powder in its many uses is presented in the book. Just the coffee powder or. Coffee grounds can be used not only for making coffee, but also for all kinds of external applications that make you more beautiful, such as coffee peeling, coffee soap and coffee rinse. Coffee grounds are also found in the household. Coffee powder versatile use. Bullet Proof Coffee or Cold Brew Coffee? You can read about these and other coffee trends and the health complaints they can help with in our coffee blog or in the "Coffee Pharmacy". Have you ever heard of Coffee Porter, Nitro Coffee, Chicory Coffee or Green Coffee?? No? The coffee pharmacy informs about these coffee novelties and many more.
Chapter 5: Which coffee is the right one and when??
Now we get down to the nitty gritty. Whereas the previous chapter dealt with the various clinical pictures and possible applications, the 5.section Rubach out when which coffee is the right one. With the help of the coffee configurator. The naming of the health problem shows Dr. Rubach solutions or. Think about the coffee to be chosen and the illness or disease to be treated. the problem. Is your blood prere elevated? What coffee should you drink if cholesterol or triglyceride levels are too high? If the coffee hits you on the stomach, which coffee should you prefer then? Do you have digestive problems? Reacting to caffeinated drinks with restlessness and nervousness? Do you want to prevent certain diseases by drinking coffee? Do you want caffeine content. Optimizing chlorogenic acid? The coffee configurator or. Coffee wheel even helps you choose your coffee by strength, depending on whether you prefer your coffee with or without milk. Above all, which preparation method or. You can discover which specialty coffees are right for you, and which you can easily try out thanks to preparation tips for each one.
Conclusion: Coffee is more than its individual, so numerous substances. In total, the ingredients add up to the health-promoting drink we love so much. The author of "Coffee Pharmacy makes it clear that not only the caffeine and chlorogenic acid should be seen as isolated, separate components of coffee, but the totality of all ingredients make up coffee. Coffee has a positive effect on the psyche and the body, as described by Dr. Malte Rubach impressively and multi-facetedly illuminates the topic of coffee effect and health. With the knowledge gained from the book you can discover the world of coffee for yourself once again completely new, the many positive effects on health, but also the wealth of coffee varieties and their effects. Enjoy your coffee and do yourself some good on the side – best with a good book.