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Coronavirus: health protection

Simple tips for everyday life in the Corona pandemic

The coronavirus has greatly changed our daily lives. Fortunately, we can get vaccinated against Covid-19 this year! The new virus variant is even more contagious, dangerous and widespread. Therefore, we must continue to be careful. Our behavior is our most powerful tool. This is how we protect all of us – old people, children and everyone in between. Every time we actively slow down the virus, together we make a step forward. AHA+L has become even more important: Keeping distance, following hygiene rules, everyday life with mask (tightly fitting over mouth and nose), ventilation – always in the package!

Symptom list: Cough, elevated temperature or fever, shortness of breath, loss of sense of smell/taste, runny nose, sore throat, headache, aching limbs, general weakness.

Simple tips:

– Symptoms? At home! If I have cold symptoms or if I don't feel well, I stay at home. – Seek medical advice! If I have symptoms or don't feel well, I get advice by phone (z. B. 116/117, primary care physician), I ask for a test and follow the doctor's instructions. – Tested positive? Spread the word! If my test result is positive, I immediately let my private and professional environment know by phone or chat. I notify everyone I have met recently. – Keep your distance – even from friends! When I meet with others, I am aware: I can also infect friends and relatives, or infect them. I do not make an exception. Keep your distance. – Meet? Outside! If I meet with others, then outside. Even through the open window I can talk to others. – Who airs? And how? When I meet with others, I keep my distance and we make sure to ventilate regularly. Open the windows wide for 5 minutes every 20 minutes. – Vaccinate? Sleeves up! All approved vaccines protect against severe covid-19 and help fight the pandemic. – Better to make one call too many! I call someone or organize a virtual meeting when I seek contact. – Lonely? Come forward! When I feel lonely, I check in with my relatives, friends, or neighbors by phone or virtually. The advice centers also always have a sympathetic ear. Contact points in Erfurt can be found on the coronavirus information portal at: Coronavirus: psychosocial support services – Shopping? One for all in one! When I go shopping, I shop for others as well, preferably all in the same store (z. B. outside in the market) or order by delivery service. – Free time? At home! When I have free time, I stay at home instead of traveling. In this way, I prevent myself from carrying the virus to other areas or bringing it back home. – Healthy living! In addition to infection control measures, a health-conscious lifestyle is important for staying healthy. There are many tips under "Coronavirus: healthy living".

AHA+A+L rule

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Knowing what protects

You can help protect yourself and others from infectious diseases – including coronavirus infection – by taking these steps.

An everyday life with less contagion and more consideration means that we: Abstand by, Hygiene observe, Allday masks to wear, the Corona Warning-App use and Luften.

Combined with the AHA rule, the Corona Warning app further helps contain the pandemic.

Because coronaviruses can also spread via aerosols, care should also be taken to ensure good indoor ventilation, especially during the fall and winter months.

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Enlarge Open window – Corona out: avoid aerosols Graphic: © Federal Ministry of Health (BMG)

– Together against Corona: Inform

Corona warning app

The Corona warning app helps to better recognize chains of infection. The app can indicate if you have had contact with someone who could transmit the coronavirus. Thus, the app can support the work of following up with contacts in the health department.

The app is published by the Robert Koch Institute for the German Federal Government. Owners of a suitable smartphone can voluntarily decide whether or not to install the warning app. The app can also be subsequently deactivated or uninstalled again.

More information about the Corona warning app

– Corona warning app: support us in the fight against Corona

Hygiene tips

Simple hygiene measures in everyday life

Simple hygiene measures in everyday life help to protect yourself and others from infection with the coronavirus Sars-CoV-2.

– Pay attention to hygiene when coughing and sneezing. Sneeze or cough into the crook of your arm or into a handkerchief -. Dispose of the tie in a trash can afterwards. – Wash your hands with soap and water regularly, for at least 20 seconds, in your daily routine. Especially when you get home, after blowing your nose, sneezing or coughing, before preparing food, before eating, after going to the toilet, before and after contact with people who are sick, and before putting on and after taking off a mouth-to-nose covering. – Keep your hands away from your face. Avoid touching the mouth, eyes or nose with the hands. – Ventilate closed rooms several times a day for a few minutes. Cross-ventilation (draught) with wide-open windows is the most suitable method. But even opening a window for a shorter time in between contributes to a healthy indoor climate. – Pay attention to good household hygiene. Use for this household-usual tenside-containing detergents and cleaning agents. The routine use of disinfectants is not recommended for private households or in public areas, even during the current Corona pandemic. However, special hygiene standards apply to the medical environment and in the home care of a person suffering from Covid-19. – Keep at least 1.5 meters away from other people in public places – for example, on the way to work, while shopping or walking in the park. – Refrain from shaking hands or hugging the animals. – If you have signs of illness that may indicate covid-19 disease and/or if you have had contact with someone who has been found to be infected with Sars-CoV-2, you should stay home and follow the instructions for what to do if you suspect infection with Sars-CoV-2. – Wear a mouth-to-nose covering. Stay informed about current regulations. Put on a mouth-nose covering where prescribed. Generally wear a mask if you have signs of illness and need to leave the house and if the minimum distance of 1.5 meters cannot be maintained.

More safety from corona infections at school

To help schools implement corona protection measures, the German Federal Ministry of Health (BMG) and the German Federal Center for Health Education (BZgA) have now bundled their extensive range of media on this topic into a digital information package. With the information package, interested school administrators and pedagogical staff receive a variety of digital information and communication offers on hygiene tips, rules of conduct, tests, vaccination and exercise promotion, including information flyers, posters, brochures, graphics for stickers as well as leporellos and coloring sheets.

The media offer for schools to download at:

More information on hygiene tips

– Protection against infection.en: Materials/Downloads – BZgA: BMG and BZgA provide schools nationwide digital information package

Tests, rapid test, antigen rapid test hotline

For information on testing, rapid tests, the antigen rapid test hotline and the free test for citizens, we have a separate topic page "Coronavirus: Testing Created.

Quarantine and domestic isolation

What is the difference between quarantine and isolation??

Quarantine and isolation are not the same thing – even though both mean that there should be no contact with other people so as not to infect them.

Quarantine for contact persons

Quarantine is required whenever it is not certain whether a person has become infected, such as when a person comes into contact with someone who is infected or when a person returns from travel. Isolation is an officially ordered measure for persons in whom a Sars-CoV-2 infection has been confirmed by a PCR test. The release from isolation is based on established criteria. At the time of discharge it is amed that the person is no longer contagious.

Duration of quarantine (as of: 17.01.2022):

– For general population: 7 days with negative PCR test or certified antigen test taken on day 7 at the earliest – For students, children in daycare: 5 days with negative PCR test or certified antigen test taken on day 5 at the earliest, if regular (serial) testing is done in the facility – 10 days without final test

– Persons with a booster vaccination – Vaccinated convalescents – Persons who have been vaccinated twice, from the age of 15. Day after second vaccination until 90. Day after vaccination – convalescents as of 28. day until the 90. Day from the date of taking the positive test

Isolation for infected persons

Isolation is an officially ordered measure for persons in whom a Sars-CoV-2 infection has been confirmed by a PCR test. Isolation can be done at home or in the hospital if the disease is severe. Release from isolation takes place according to defined criteria. At the time of discharge, ame that the person is no longer contagious

Duration of isolation (as of 17.01.2022):

– For general population, schoolchildren, daycare children: 7 days, if previously 48 hours symptom free, with negative PCR test or certified antigen test taken on day 7 at the earliest – For employees in hospitals, nursing homes and institutions for integration assistance: 7 days if previously symptom-free for 48 hours, with negative obligatory PCR test taken on day 7 at the earliest – 10 days without final test

What to watch out for during quarantine and domestic isolation?

Domestic quarantine means that you are not allowed to leave your apartment/residential property, even for shopping or the like. If you live with your family or in a shared apartment, be sure to limit your contact with each other to avoid possible transmission of the virus. In the Robert Koch Institute's orientation guide for citizens, you can read about the most important measures and preventive steps for persons in quarantine and for persons in isolation. Visiting people who are not part of your household is not allowed during this period. It is advisable to have purchases or other supplies placed outside your home or apartment entrance. During your time in quarantine, you will be asked to write a quarantine diary in which you record your symptoms, body temperature, and contacts with others. Information on rights. Duties at work (e.g.B.B. continued payment of wages, closure of daycare/school, compensation benefits, certification) can be obtained from the Thuringian State Administration Office and the Federal Ministry of Labor and Social Affairs.

More information on quarantine and isolation

– Thuringian State Administration Office: Compensation benefits according to § 56 Infection Protection Act (IfSG) – Federal Ministry of Labor and Social Affairs: Answers to questions on labor law – Infection protection.en: Quarantine and isolation

Contact management

If suspicion is confirmed by a positive PCR test, a contact person quarantine is ordered by the health department.

If at least one of the following situations is present, one is at increased risk of infection and is classified as a close contact person:

– If one has had close contact (less than 1.5 meters) with an infected person for longer than 10 minutes without adequate protection. Adequate protection includes the continuous and correct wearing of a medical mouth-nose protection (surgical mask) or a FFP2 mask by all involved persons. – If one has had a conversation with an infected person without adequate protection, d.h. had face-to-face contact less than 1.5 meters apart, regardless of the duration of the conversation, or came into contact with secretions from the respiratory tract of the infected person, z. B. When one has been coughed on or sneezed on. Adequate protection includes the continuous and correct wearing of a medical mouth-nose protection (surgical mask) or a FFP2 mask by all participants. – If you were in a room with an infected person at the same time and for more than 10 minutes, where there was probably a high concentration of infectious aerosols. The distance between each other and the wearing of a mouth-nose protection or a FFP2 mask are not decisive in this case.

The wearing of FFP2 masks by trained medical personnel in the healthcare sector is to be distinguished from the situations listed above.

In case of infection, it is important to inform contact persons quickly. With the help of a contact diary, remembering is easier. It also supports the work of the health department. It is important for the health department to know how you became infected and for which persons in your environment a domestic quarantine must be ordered for their protection. A contact diary helps to easily and quickly pass on all necessary contacts to the health authorities in case of an emergency and also to be able to inform the people with whom one has recently been in contact.

The Federal Center for Health Education (BZgA) has therefore developed a Corona contact diary to download. Of course, you can also use other possibilities of such a diary. The calendar or note function on your smartphone or templates from other providers are also suitable (z.

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