Why the pulse is so important when runningSpeed is not magic. The pulse plays a major role. Sports scientist Prof. Dr. Jurgen Giebing explains how runners* increase their performance through correct pulse calculation.
Endurance sports like running offer a number of health benefits. These include reduced body fat, accelerated metabolism, improved immune function, and an increase in overall well-being. If we take into account the fact that cardiovascular diseases are the number one cause of death in our civilized world, it quickly becomes clear that the question is not whether you should do endurance training, but how you should do it.
To answer this question, it makes sense to briefly discuss the components of a training program, the so-called training parameters. They include volume, frequency, density and intensity of the running sessions completed.