What helps with restless legs syndrome?For those affected, Restless Legs Syndrome is often a torment. You suffer not only from restless, tingling and twitching legs, but also from the resulting insomnia. The German Restless Legs Association gives tips on how to counteract the symptoms.

Several million Germans are said to suffer from RLS РPhoto: ©juniart Рstock.adobe.com

Restless legs or "restless legs" – that doesn't sound particularly dramatic at first. But restless legs syndrome (RLS) means that sufferers suffer from an unnatural urge to move, tingling, twitching and pain in the legs, often to the point that they cannot rest. The insidious thing about the disease: The complaints decrease with movement, but intensify at rest, i.e. mostly in the evening and at night. This in turn means that sleep disturbances often occur and the body and mind cannot relax. In the long term, depression can. anxiety disorders may be the result.

Water: Precious commodityWater is our most precious commodity. And it becomes increasingly scarce. More and more people are consuming more and more water worldwide. In Germany alone, we consume more than 120 billion cubic meters of water each year – almost three times the volume of Lake Constance. The so-called "water footprint Takes into account not only direct water consumption, but also the water needed for the production of food and industrial goods.

Here are our tips on what you can do as a consumer to reduce your direct water consumption and the consumption of this so-called "virtual water" to reduce.

Seasonal and regional

In Germany, Central and Northern Europe, there is still comparatively enough water despite local drought phenomena, and these water resources are u.a. about EU Water Framework Directive comparatively well regulated. When buying food, make sure to give preference to regional and seasonal products. So you reduce the water risks associated with production and support our farmers.

Dog diseasesThere are various diseases in dogs, which are either clustered in specific breeds or can generally occur in any breed. On the one hand, there are illnesses such as diarrhea, in which case it can be a serious illness or just a gastrointestinal upset. Some diseases can be transmitted from insects to our four-legged friends. So disease-causing parasites or pathogens transferred to them. In turn, there are other diseases that can occur when a dog is born or that break out in old age, such as osteoarthritis or allergies.

The following article provides you with an overview of the most important and common canine diseases.

test how healthy is my dog's diet

The "eye vitamin" vitamin A is an effective antioxidant, essential for beautiful skin and good eyesight. Since the body cannot produce vitamin A itself, it must be ingested through food. Carrots in particular are known for their vitamin A content. Its positive effect on vision. But other foods also contain this important vital substance or vitamin A. its equally valuable precursor beta-carotene.

In addition to its importance for the eyes, vitamin A is needed for many other important metabolic processes. What it is responsible for in the body and with which foods you can best cover your daily requirement, you can find out here.

What is vitamin A needed for??

Not only the eyes, but also the immune and nervous systems depend on a regular supply of vitamin A. Among other things, it supports the formation of antibodies and blood cells.

In Reiter's syndrome, there is severe joint pain.

SynonymsReactive arthritis, Reiter's disease, polyarthritis urethrica, urethro-conjunctivo-synovial syndrome


The Reiter's syndrome describes a inflammatory joint disease, as a second disease after Inflammation of the gastrointestinal tract or of the Genitourinary tract (Urinary tract) can occur. Actually, Reiter's syndrome includes three or four main symptoms and is considered a special form of the reactive arthritis.

Sweating on the head " Causes, trivia and tipsIt is normal to sweat. Sweating is a typical side effect of physical exertion at work or during sports, especially at high temperatures.

Under certain circumstances, sweating goes beyond normal levels. Then it is especially important to find out the causes, because excessive sweating on the head and especially on the face causes discomfort, for example, in the social environment, at work and in other areas of daily life. This psychological burden should not be underestimated.

Finally sweat-free& self-conscious

The term was coined at the beginning of the twentieth century by the psychiatrist Alois Alzheimer. Typical of the disease are a gradual decline in the ability to concentrate and a gradual loss of memory. The more the disease progresses, the more challenging it becomes for those affected to manage their lives alone.

According to a system developed by the Alzheimer's Association, the disease usually progresses in seven stages. Developed by Barry Reisberg, clinical director of New York University School of Medicine's Silberstein Aging and Dementia Research Center. However, the stages of the disease can overlap, so that a clear demarcation can be difficult.

Alzheimer's disease and dementia: Dementia is the generic term for clinical pictures associated with the loss of mental functions such as thinking, memory and orientation. The fact that memory problems occur with increasing age is initially a normal biological aging process, which does not indicate whether a serious illness is actually present. Alzheimer's disease is a special form of dementia. There are also other forms of dementia, such as vascular dementia or Lewy body dementia. Only the doctor can determine whether and which form of dementia is present and recommend a therapy on this basis.

Skin picking: when nibbling and scratching becomes a compulsionSkin picking is a mental illness that is one of the obsessive-compulsive disorders. Sufferers pick, squeeze, press or scratch at pimples, blackheads or skin imperfections until they bleed and cause inflammation. What helps with skin picking?

Skin picking when scratching becomes a compulsion

© Getty Images/nensuria

Skin fungus in catsDull fur or constant scratching due to itching, hair loss or inflamed, bald patches in your cat's fur – these can all be symptoms of a skin fungus (also known medically as dermatophytes). Skin fungi are transmitted by tiny particles, invisible to the naked eye, called spores. Infectious material consists of small pieces of hair that are covered with fungal particles. If they trigger a fungal disease, medically called dermatophytosis, this is not only unpleasant for the cat, but can also become problematic for the pet owner. Because many fungi can pass from an affected animal to humans – this is called zoonosis.

Dermatophytosis is considered one of the most common infectious skin diseases in cats. In order to protect your animal and also yourself properly against skin fungus and to be able to treat an affected animal successfully, you will find some important information here.

Basically, all cats can get a skin fungus, but there are some factors with which the risk increases:

When it is better not to go to the sauna? With a cold in the sauna. After that directly into the cooling pool? This can be counterproductive. We tell you what to look for when going to the sauna.

When better not to go to the sauna gq germany

Going to the sauna is per se good for body and mind. However: There are exceptions. So when should you not go to the sauna? Because there are actually times when a sauna session is not useful. This may sound contradictory at first, because taking a sauna strengthens the immune system and is especially in the cold season relaxation de luxe. We tell you what to look for when going to the sauna, and how to get the most out of your time. It is important to be healthy. Physically fit to go to the sauna. Because the immune system is challenged by the sauna visit, first stress hormones are released. This is wonderful for a healthy body, because it strengthens the immune system in the long term. But if you already have a cold, for example, a sauna visit can have two effects. It can happen that the cold gets better and the recovery is faster. Senior physician. Mind Body Therapist Dr. med. Sabine Egger warns, however, against the second scenario: "Through the sauna session, the body can be so overstimulated that the cold breaks out fully". The result is that the illness takes a full seven days instead of three. Therefore, a visit to the sauna is recommended only in case of a mild cold. Suitable is then especially the bio sauna, because it is less hot and the body is not too stressed. If you are sick in bed or get sweaty just climbing the stairs, you should not go to the sauna. (How to tell the difference between the flu and a cold)